hot 100 songwriters No Repeat 10 Minute CARDIO Agility HIIT Workout | HOT 100 Challenge Day 13

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It's the #HOT100 - quick, sweaty and FUN workouts to get you through the long hot summer! This quick (less than 10 minutes) and sweaty workout builds confidence, speed, and quickness while having fun and blasting fat! (see full workout breakdown below)


All the #HOT100 Workouts ➜ https://goo.gl/d3B3kB


Difficulty:
Level THREE

Equipment:
NONE / BODYWEIGHT

Time:
10 minutes

WORKOUT SETUP:
Interval timer is set for 50 seconds of work and 10 seconds of rest.

MAIN WORKOUT:
Big Arm Side Shuffles
Lateral Hopovers
Lateral Toe Tappers
Rocking Horse Hops
Jump Rope Double Hops
Ice Skaters
9-Square Grid Hoppers
Lateral Shuffle Hops with Touch Down

Warm Up: https://youtu.be/RpxBr2XMDzE
Finisher: https://youtu.be/f-5YOeII2jM


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hot 100 songwriters No Repeat 10 Minute CARDIO Agility HIIT Workout | HOT 100 Challenge Day 13
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