Dr. Dominic D'Agostino on the Ketogenic Diet | The Bodybuilding.com Podcast | Ep 4 Bodybuilding.com

Researcher Dr. Dominic D'Agostino explains the significance and best approaches to the ketogenic diet, troubleshooting common problems, and looking at the next frontier of ketogenic and fasting-related research.
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| Highlights |
- Who is Dom D'Agostino and what cool stuff has he achieved?
- What was his breakfast like this morning?
- His journey from pasta-fed Italian lad to ketogenic lifter
- The ketogenic diet’s applications for epilepsy
- But wait… what is the ketogenic diet, really?
- Is “ketosis” black and white, or a spectrum?
- How to set your carb and protein intake during keto-adaptation
- Yes, you can add more protein back after you're adapted!
- Why adaptation takes months, not weeks
- How to control your appetite rather than let it control you
- Coffee: the X-factor in successful keto?
- The usefulness of exogenous (supplemental) ketones
- How athletes could use exogenous ketones
- Everyday people and exogenous ketones
- Ketogenic dieting and brain health
- Can a periodic fast or ketogenic "reset" work wonders for your health?
- The cancer-glucose connection
- The danger of a high-carb cheat meal on keto

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Best comment

1. FUN KIDS YAY: First
2. Bodybuilding.com: Here is the download link ► http://bbcom.me/2gwV0Ep
3. 22mononoke: He might potentially be a high carb low fat vegan.....
4. Jodi Rankin: You are not starving yourself, we live in a country where we overeat and majority are obese. Intermittent​ fasting has healthy benefits if you do the research. On a higher fat diet you won't crave carbs and other junk foods. It is an amazing diet and the benefits are worth it. I don't see this as a Fad diet. This makes nutritional sense when you do the proper research. Never felt better in my life. And do not feel deprived one bit.
5. Fiacre McAleer: Bodybuilding.com thanks!
6. KevNoonz: Cringefest
7. B. A.: he gave as much thumbs as he has subscribers (fortunately he subscribed the chanel himself) :)
8. Ben Sommer: Why are two scrawny-ass humans hosting the BODYBUILDING podcast?
9. Asli Theobald: SIMPLEST & FASTEST & MOST ACCURATE WAY TO PRE-PLAN KETOGENIC MEALS WITH THE CORRECT KETO-RATIO FORMULA -- the apps Lose It! and KetoCalc work great together to accomplish this. Ridiculously simple 4-step instructions clearly described: http://www.flexibleketogenic.com/2017/10/how-to-use-ketocalc-app-simplest-4-step.html
10. Spencer Steele: Yvonne Deaver 70/25/5 F/P/C %, you czn test your blood ketone levels with a meter you can find online. u want to be between .5-3... chest dsys should be avoided man, but once ur keto adapted ull bounce back in a day. cheating on keto isnt like otjer diets where u do once a week cheats though imo.

Dr. Dominic D'Agostino on the Ketogenic Diet | The Bodybuilding.com Podcast | Ep 4
76,787 views views	3,794,741 followers
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Education	Upload TimePublished on 9 Dec 2016