How Slow & Fast METABOLISM works? Details explanation by Guru Mann

What is Metabolism? How it is affecting your Fat lose or Muscle building goals. Watch What fitness expert Guru Mann has to say on this.
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Best comment

1. Health And Fitness: ❤️
2. Arnab Banerjee: Please help me sir, I want to start work out, Want to know -- push up exercise essentials for bodybuilding or weight lifting exercise is enough for bodybuilding or both essentials age - 26 Height- 6 feet Weight - 59
3. Mission Fit INDIA: BMR kaise count karu sir pls reply
4. sameer upadhyay: tell me about muscle tech whey protein. is it banificial in gain lean body
5. black devill: sir a diet plan for skinny guys without egg I am pure vegetarian
6. Kiran Kumari: Vry gud video 👌🏻👌🏻
7. Sonu Rohilla: Sir BMR kese dekhe???
8. sukhbir singh: Guru Sir; just by following your metabolism related clip i lost 6 KGs so far; Thanks Dude :-)
9. AviSim Fitness: Jazz Royal, increase protein intake it will increase your immunity
10. Pratibha Gupta: hi I'm not fat but wanna to loss more my BMR is 1300 how I can minus 500 to 800??
11. Anand Shah: hi sir mummy has spine problem and she needs to lose weight so what type of exercise she can do hope you reply thank you
12. mindfreakSunny: Siddhant Sharma kutte gym toh jaya nhi jta hoga tujhse aya diet leke woh bhi idli saamba
13. Rakesh Gupta: my weight is 55kg .my age is 27 .iam slim but my stomach is out .so how to reduce my stomach. and according to age my weight is good or bad. tell me guruman sir
14. Troll Zone: mithhyabulism,jisko hum bolte he METABOLISM o.O 0:20 bhai simple rakh sakte ho
15. Sana Ahmed: bhai meri age 22 hai .. height 5.3 hai or wazan 59 hai .. or BMR 1,309 hai ... mje wazan kam krna hy toh plz kindly mje btain k ak din mei kitni calories kha skti hun or kitni burn krni hain ??? plz plz zaror reply krna i need your help brother. nd mujhe intazar rhyga apky reply ka
16. nashit ali: awesome
17. ramy's rhythm: You are very good.
18. Susmit Maji: Really you make my concept clear..Thank you...
19. Micromax Gold: Respected sir, I feel very motivated and energetic whenever I watch your videos, seriously I have really benefited with your indepth knowledge on fitness. Hat's off to u sir!
20. pimpri Chinchwad entertainment: star YT
21. Simratpreet Singh: make a video on skinny fat people
22. Health And Fitness: U should've checked my programs or PDF's, you would've got the answer!! It depends upon ur goals and fitness level
23. mohmed arif: i guru this is arif actually i have a question that i drink lof of water in a day almost 5-6 ltrs. so i want to know is it ok or not . becuase i sweat more compare to other in every situation (weather ) not in winters only. but in winters also when i workout . even in winters i sweat lot compare to other people in the gym .
24. Priyadarshan Nag: That jacket looks awesome on you bro 👌 Love your content and dedication man.
25. Kanwarpreet Singh Jassal: optimum nutrition creatine mono is ok
26. Shiv Shankar: crossed 150000 subscribers :)
27. yogesh kumar: plz sir make video for build biceps without any equipment .... just like desi ..and plz tell is it best.
28. HEALTH IS WEALTH: Insheallah one day I will meet you.....you are real hero
29. Health And Fitness: ❤️
30. sainyam sharma: can you please make a video on normal fitness which can be achieved by push ups , pull ups and sit ups.and how much are they required if one doesn't hit the gym
31. Health And Fitness: It's temporary, u will gain ur weight back once u start eating normal!! It's ruins the metabolism!! Eat 5meals but clean!!
32. Swastik Pabharekar: Arey chicken boob khani hai taki protiens mile
33. All in one channel: how to fix fast metabolism
34. AMAR JEET: bro I salute you 👍👍
35. Bhuvikar globally: Sir jiske mummy papa mote hote he to kya unke bacche bhi mote hi rahenge kabhi patla nhi hinge?
36. Ehthisham Mohammed: Ya American
37. Mudrit kashyap: *DETAILED EXPLANATION.
38. Transformer Fitness: To gain weight you eat more than your TDEE and to lose weight you eat less. Calculate your TDEE brother not BMR .
39. Peter Laurence: How to measure BMR Gurumann bhaiya.?
40. taran singh: Kisi ka tez hai kisi ka fast hai😂😂 1:05
41. Babu Bab: Thanks sir , very good channel I like it :) and I got diet plan in your website thanks
42. Kavita Chauhan: English pronunciation ki accent achi nhi lag rhi. So i think u hve to change the way to speak. Otherwise u r great
43. Sahil Manzoor: sir any medicine to slow down the metabolism.. plx reply plx
44. Neelam Khan: Thank you sir
45. JUST LIVE: Sir hpte me kitni clory Leni hai fast metabolism ke lia
46. sukanya suman saha: Why you pretend to be videshi ? Indian accent mein kya problem hai?
47. Patel Junaid007: u are my bru
48. Shivani Sharma: I can't go for gym can u plz tell me any other suggestions to make metabolism fast ...plz help me fast
49. Nick Nikhil: Tehreem shaikh
50. JUST LIVE: Please help me
51. dixit vadher: very helpful for me thanx sir
52. Rajinder Singh: Dear Guru sir Urgently needed diet plan for cancer patient on radiotherapy. Please provide it at earliest. Thanks
53. Manish Sharma: Add ginger to warm Lemon water and don't use honey . (as in India they are sugaronly) Have one liters in morning. Use black coffee before workout. Have green tea before meals. Do me runs and joint exercise and have follow guru Mann sir programs. Trust me, I have lost 10kg in one month... No joking and u can do it too... Best of luck...
54. Manit W: Thank you so much sir 😀😀
55. king of kings: Sir make video on JAGGERY benefits 🙏💖
56. the viral videos: bhai tmare sath koi angrez rhne lga hai kya agar ha to chod do rhna uske sath video me apka acsent bilkul b achha nhi lg rha sir ji
57. Saket Garg: plz sir mujhe btao BMR kya hota h
58. Venom Fit-hard: gurumann is best
59. Aakashh Sharma: +Abhishek Macherla eat pineapple also..
60. Rohan Rajdeep: thankyou sir
61. Punay Bahl: Sir ji your fitness videos are blessing for me and many❤
62. Abhishek Das: +Jay Pathak kaha hai video skinny fat ka?
63. ABHISHEK SHARMA: hello sir main under wait hoon kya main gym ke sath accumass ka sewan kar sakta hoon
64. mano cutie 1020: i guess i am not sure
65. irfan khan: Guru sir n Jeet sir yeahi hain sher
66. Avneet Singh: Sir Hope our YouTube family grow 5,00,000 by the end of this year..💟💟
67. Noni Champ: Thank you sir... Very very helpful for me
68. Tushar Kalia: yr metabolism ko boost kese kre
69. RedoX: btw medium and slow
70. Muhammad Amin Saeed: Chicken kay baray reivews dain plzzzz kia chicken sahee hai hamaray liye jaisay unko feed khela kar unki growth horahe hai feed mian mukhtlaif animals ka blood aur hens ka blood aur mukhtlif cheezin shamil hoti i tou yeh hamaray liye sahee hai ya nahee
71. Vivaan Raghuvanshi: Guru bhai I'm 5'11' weight is around 83. Not fat but not in shape. Stomach has a lot of fat. So what supplements and should i follow. I alreadg have ordered creatine, bcaa and on gold standard whey. Should i have to take cla or anything as I'm not too much overweight. Merely around 5-6 kgs.
72. sahil bagga: body shape mein hai
73. Siddharth Shinde: @ 1:55 daily boob kha rahe hai 😁
74. Shivam Dubey: thanks sir
75. MASHUP WORLD: I love u sir
76. Sukamal Ghosh: Sir please tell us about metabolism damage and reverse diet.
77. krishna sharma: Thanku sir for you advice ✌👌
78. koushal kandagatla: 😂😂😂 India mein bolthe hein meta - bolism..haha u rock bro.. u r a true inspiration.. that knowledge u give us makes a gr8 difference in our lives..thanq brother..
79. Mohsina Perween: My BMR is only 1079.....
80. Omkar Kamble: nice tips but I think I will mad
81. Shivam absolutely correct Sahoo: I love yo bro
82. m baba pakhandi: Thanku sir
83. Kanwarpreet Singh Jassal: No
84. SALIL PANI: Guru Sir, my height and weight is 5.4 feet and 76 kg respectively. My BMR is 1763. my first goal is fat loss. I am following muscular 8 fat loss program. but the total calories intake per day in that nutrition plan is 2000 and more. SO what should I do ? is it going to affect my goal ?
85. mohd aslam: Superb
86. Health And Fitness: ❤️
87. Firoz Kadgaon: Sir main 3 years se gym kar raha hu but mujhe khaas results nahi mila hai.Kuch log ne toh mujhe junk food khane bolte hai size gain karne ke like. what should I do sir
88. RNS: sir bina cardio fat loss kar sakte h kya
89. Shrinath Yewale: cardiovascular workout ke bare me bhi information de... 1 din me kitna time workout(cardio) karna chahiye...
90. Health And Fitness: Checkout it nutrition PDF's in the Muscular 8 videos description box
91. salman kazi: Hi sir, how are you? In shaa allah from Tomorrow I am starting Muscular 8 Program.
92. Manish Bansal: sir,adding raw egg white in hot Milk and drinking is safe or have any bad result
93. Health And Fitness: STAY AWAY FROM IT!!!
94. Jitendra Pratap Singh: metathabolism
95. Yashraj Musale: Understand
96. Shailendra Singh: सर, मेटाबोलिज्म individually कितना होना चाहिए ? इस बारे में हम कैसे पता कर सकते हैं ?
97. Stay fit together: My best subject.
98. Health And Fitness: ❤️
99. Sagar Mishra: Fitness can't be achieved without doing yoga. Bodybuilding is just for gaining muscles and nothing more
100. Manjeet Kaur: very nice
101. Youtuberr 1: You know? HCl acid in stomach is responsible for "mechabolism".
102. DHEERAJ tomar RAJPUT: Jawadh Khan nice reply
103. Dnyaneshwar Gangode: sir apake aur f junction channel ke fitness treaning mai bahut farak hai. kon sahi aur kon galat hai kuch pata nahi chal pa raha, please help me......
104. UAB IT CONSULTANCY PVT LTD: NICE
105. Kanwarpreet Singh Jassal: +butt sahb you want to retain or gain muscles BCAA is good. Very much affordable. Go for ON. Taste is pathetic but does the work. Other than that for supps I think only two supps that are really effective are fish oil & vitamin d. I don't know your measurements so can't comment much on ur macro intake but for a thumb rule if you are in calories surplus u will gain wait. To keep it clean keep ur protein intake high. Eggs & chicken will do the job. If veg, then add paneer, chana, rajma to ur diet.
106. Abhishek Macherla: +Aakashh Sharma which Supplement are good For size
107. Bilal Azam: outstanding
108. Om Shivam: Thank you sir
109. Uday Mehtani: Siddharth Shinde lol
110. Prachi Rajvanshi: thanks for the info.. :)
111. 2,003,384 views: metabolism is the sum of anabolic(growth) and catabolic(break down) activity in the body..it's not just burning calories..get your facts right..and plz stop the ANNOYING stupid accent!!!
112. Kanwarpreet Singh Jassal: Yes
113. Bhuvikar globally: Sorry 'honge'
114. Health And Fitness: Yes
115. Punank Sharma: plz make video on digestive enzymes supplement
116. Nav Deep: plz sir make a video on body posture
117. Saheel Shaikh: super
118. Aa Ron: Bro he's accent is fake😂😂😂
119. KISHAN KUMAR BEHERA: 😂 😂 😂 👏💪👍👌
120. kailash rana: Tnx sir
121. Aseem Sharma: Hello sir my BMR varies between 1600-1650, is it slow or fast?
122. Amit Singh: gurumann my height is 5"10 and weight is 77 should i follow shredded ormuscular 8 programme plzzz plzz Help me out ....
123. GamingWithBeast awm: i sit and play my game all dat but im not fat why
124. Health And Fitness: ❤️
125. Safwan Khan: Guru Ji Muscle Building ka NEW PROGRAME kab ta launch karoge
126. Fantastic Playing 11: sir patanjali brown rice ki review pe video bnaye plz
127. Prateek Sharma: sir blood phobia pe bhi video banao
128. Rudra Kanojia: Thanku so much sir..
129. sameer khan: So weird
130. Prashant Nikam: Sir aap metobolisum kaise strong kare wo bayao meri personal requiest hai
131. Devansh Tripathi: Please make a video on Hair Loss..!! Thank You. :)
132. Yash Wadhwa: what is important for 'mass' gain carbs or protein and I want to know the slowest or most complex carb you can have
133. Health And Fitness: Sounds good ❤️
134. Sach R: +Aakashh Sharma - thanks brother!
135. noor warsi: Don't measure the audience.Keep up the good work. Lots of love from PAKISTAN :-)
136. Stay fit together: use karada scene machine for bmr
137. Manjul Walia: you are just awesome sir _/\_
138. Subhash Karhale: Pls make a video on Pectus Carinatum
139. Farhan Mustafa: Please made clip on black salt or kala namak benefits and demerits
140. BAIBHAV KUMAR: in order to increase my calories intake if I change from eating boiled egg to eating omelette ,is it unhealthy for me?
141. king of kings: Metaablism🙄
142. Chirag Jamwal: Multiply bmr by your activity level....... If you have lightly activitivity schedule multiply your bmr by1.35..... That's the calorie you are burning
143. Arijit Banerjee: lv u sir....respect.......❤❤
144. Pankaj Barua: mathabolesum😂😂👌
145. Health And Fitness: ❤️
146. Health And Fitness: Good 👍🏼
147. Paul George: Siddhant Sharma it's sambar
148. Only for You: Love u gurumann sir many channels copy u i think u proud of them becoz ur there guru💗
149. Chauhan Rahul: Yes
150. saurabh singh: Ur parents knew it when u born dat u r going to be a mentor of n nubers of people dats y dey named u GURU
151. Maroof Sayyed: guru mann ,plsss upload a video of how to increase bone density, some people have less bone mass so how to make it thick ????plsss sir pleasee
152. khan sabir: +Health And Fitness sir can I use boil egg in pre workout meal in ur mascular 8 program for preventing muscle breakdown
153. Health And Fitness: Great
154. Abhishek Anand: guru sir.. m great fan of urs. Right now m following 6 weeks shredded program of urs. Its almost been 2 weeks and m feeling energetic and muscular. ess program ke pura hone or aapko pics send krunga.. Thanks sir aapne ye channel hm indians ke liye bnaya.
155. Dinesh Nair: Sir u r great
156. Milin Naik: thank u sir
157. JUST LIVE: Cardio kya hai
158. James Misra: give a review about steam bath and sauna please
159. Mohit Jain: guru Sir you rock
160. ANEETA PANDEY: thankuuuu ....bhai aapne metabolism pr video banaya.
161. Pranjal Shelar: 6 baar khana hai small snack, par roti nahi apple wavera....bhai aise kitne din reh paoge......kuch aisa batae jo sahime implement kar pae......slow metabolism valome lie sahise explain nahi kie. .
162. R vin: Sir which "Multivitamins" should we take??..!@
163. Devesh soni: IN INDIA , East or weST Gurumann sir is the best..... Love u sir .......
164. himanshu prasad: sir pls give a review on sugercane juice. Is it suitable for muscle gaining or not?? please give me some advice on that
165. rohan malhotra: Sir please give information on height related to bodybuilding. I'm 5,6 age 17. Majority of the people tell me that bodybuilding or going to gym stops height. And some says Legs exercise stops it. Sir please give deep information on it. Please. And also Is there any chance to increase my height.Thanks a lot.
166. aman khanna: why that fake accent!?
167. nikhil sharma: Cool sir nice video but aap India kb aaoge
168. Neeraj Mishra: protien waster
169. Health And Fitness: ❤️
170. Health And Fitness: Video coming on Saturday on Gurumannfitness channel
171. Faisal Qureshi: Kya smoking se metabolism per farq parta ha sir
172. S J: mtablism...metabolism 😂😂😂
173. pruthviraj jogula: Bro english sub titles plzzzz
174. gaurav barsiwal: sir smart lag rhe ho
175. yatin minglani: thanx bro
176. Terry Rocker: what a kid of 13 year can do to loose belly fat
177. sanchita csb: Seriously i got to understand the basic concept of weight loss.. i hope this is the true formula for weight loss.. hats off😃
178. Banana Boy: Started SNL sir....first day me bhagwan and Guru Mann dono yad a gaye... :-)
179. geju sandha: bhaji background bahut ghaint aa yr
180. sandy shums: I have a problem of pcod plz suggest me what should be taken in my diet
181. Biswajit Kalita: 👍👍very nice video
182. MnIs rawat: I love you
183. Bhadana sHaHaB: hotty💘
184. Riya Sharma: Nice very good information thanks
185. Aakashh Sharma: or if you want to see quick gains start taking creatine and follow for 2 months and then stop for some while but make sure u drink 4-5 ltr of water every day or dont take creatine...
186. Umesh kumar: is there anyway or any exercise tu reduce stomach fat for a disabled person...??
187. Asif Jaan Mirjat: Every video is good & meaningful but this is little more in my opinion!!!
188. rahul marchande: digestive enzymes supplements par video banao
189. Manjul Walia: love you very much :) can you please make a review of buttermilk ? is it healthy ? i drink that daily 500ml
190. Ishtiaque Ahmed: I love u sir
191. Health And Fitness: Both are essential but weight lifting is primary
192. Amit Jaiswal: Hello Mann Sahab I'm following you're program 6 week shredded and I got results positive. I've small Request sir please upload the video on (Stretching).one more thing in this video you lookin Good.
193. Akshay Kanavaje: again great video...guru mann😉😉😉
194. Yoruichi The Extra Terrestrial: I can't take someone with that haircut seriously.
195. Sidhartha sudha panda: Weight 85 and height 5.9
196. GAURAV JHA: bc bakchodi choro running karo look army people sirf bhag k fit rehtey hai.and eat 2time after7.oclock don't eat aur paani piyo sb shi ho jayeg.
197. Sumit Mondal: Bhai video Kam or accent m jyada dhyan diye h..
198. Arvind Kumar Tiwari: What is BMR? and what is the good BMR??
199. arya Gupta: good
200. Health And Fitness: Loll
201. varun pahwa: its about heart exercise .... as heart is related to whole body functioning ....
202. Atul Pakhare: its very useful... thank you so much sir share ur knowledge..its very imp to us :-)
203. Aricio Silvestre: Am I stupid or im hearing a guy speaking english and indian in the same phrase? WTF pick a language and do your entire video with one of them 😒😒😒
204. Anant Jain: pls tell me upperarm excercises to broad them mt upper arms are too skinny
205. ankush paryani: We love you guru mann
206. Devraj Kashyap: Hmmm... Now I feel confident on me. 5-6 times eating and still not gaining much. I thought I was cursed but now I am confident over my body... Thanks
207. Amit Jaiswal: +Ajaz ahmad send me the link..
208. angel love: guru bhai handsome lag rahe ho :)
209. navin samval: sir are you really come in noida1st April 2017
210. Kadir Chaudhary Gaur: sir anabolic orr ketabolic ke baare m bhi batao
211. Ajeet Kumar: sir please make a video about pre workout drink for beginners
212. Know About Movies: sir please make a video on morning workout or evening workout for muscle building.....
213. Gurwinder Singh: nice
214. bhushan marathe: Please make video on skinny guys
215. Nitesh Ventura: +Vivek Rihal but bro. puri body thin hai. sirf पेट bahr aya hai
216. Siddharth Kaul: That accent "grrrr" 🙏🏾
217. nafisa kasmani: nice video
218. Rahul Sharma: hello I am 21 years old and have weight around 84kg and have fat around the stomach and have less stamina and i cant pull heavyweight please advise me the correct supplement and food
219. Boocci: I\'m not sure but ,if anyone else needs to find out about metabolic cooking recipes download try Ichordo Fat loss Fixer (do a search on google ) ? Ive heard some extraordinary things about it and my cousin got great results with it.
220. Abhishek Das: suit wut mein kya lagg rhe ho sir g👌 kaffi achi topic thi sir..thnks n congrats for 1.5+ lakhs subs
221. Raj Ghadi: dis is Guru Mann Over & out...'The best part to hear' & Ofcuz Ur smile 😘❤#Loveyou SIR !!
222. Jeet Ray: guru maan sir... you r grate. .... u r no 1 ...
223. Rahul Dubey: pls include stretching in ur new program
224. Rahul Prashar: Hello sir , i want to know that can i loss weight by do running ? actually i do almost 2km walk 6 days in a week and also avoided oily food/junk food but i take about 10 roti in a day ? can u plz tell me what should i do for beTter results
225. Prateek Kumar: Thankyou so much guru bhai
226. Kavi Khichi: My BMR is 1200 is it normal??
227. Noufel Saeed: Guruman bro, make a video about intermittent fasting
228. Prateek Kumar: Maine bhaut logo ko dekha hai wo bolte hai app fake foreign accent use karte ho... *Ye aapne sahi kaha 'india mei kehte hai metabolism'* 😂😂😂 *Love you guru bhai*
229. Mallesh Mamidi: thank you
230. Saddam Bagwan: kadk
231. DHEERAJ tomar RAJPUT: ronnie coleman pro antium 5.5 lab laya tha m 6 480 rupess bahot ghatia taste h 1 scoop li h bas ab to peotein powdsr se bharosa hi uth gaya
232. Lydia Gould: ok let’s not speak 12 languages at once
233. Beautiful Life: You are great boss....
234. Moniro Da Costa: 8286524471
235. Kanwarpreet Singh Jassal: On Google u will find several calculators. Use scooby or IIFYM
236. Arijit Kundu: sir can u make a video on TDEE(Total Daily Energy Expenditure.)
237. Sulaiman: Guru Mann respect 🙏🙏
238. Abhishek Sankpal: Jack Sparrow fit India channel dekho
239. Krishna Gajjar: gokshura ke bare me batavo sir
240. Gaurav Bhagat: Does it mean, slim people has a high metabolism and overweight people has a slow metabolism? Please reply
241. unboxing product: Thanks sir😘😘😘😘
242. raghav padia: Mtahbism😂
243. Savita Singh: gud information... now I know... where I was doing wrong. thank u
244. Mr.b: he has already made tons of video. check his channel
245. Bharat Sharma: +KISHAN KUMAR how this will help to maintain particular programme?
246. Lovely Maddy: nic vidio bhai
247. Ankita Raseniya: Hlo sir, My body fat is 27% And BMR also 1100 only My fat is not reducing and BMR is not gaining . What should i do for decreasing fat and increasing BMR . My height is 5'2 and weight 50kg .
248. Legal Crony'S: +Aakashh Sharma can u provide information about protein shakes products which companies products should I use for growth of bicep and triceps in good shape?
249. Gavin rg: Faster metabolism means you burn calories faster.Faster the calories burn,more easily you tend to get tired.So does this mean people with faster metabolism tend to get tired easily and have lesser endurance rate??I'll be glad if you reply to this.
250. Mervin coutinho: Best video to know about your engine thanks sir
251. Harnam Behl: mst lg rhe ho guru ji
252. Ashish Kumar: Guru bhai.....Beast mode ??? :-)
253. Danish Bhatia: sir please include stretching in ur new program
254. amir khan: Love u man. U r doing a great job
255. Vipul Chorghe: sir kya aap bodybuilders ke liye workout plan bana yenge...... please sir ...
256. Fakhar Abbas: we like you sir...from pakistan
257. Manish kumar: gurumaan i am following you from last 1.5yrs and and i am happy with the transformation . looking forward fr ur next informational videos. i am posting my photo and all credits goes to u .. thanks 😍
258. Paul George: Afaq Siddiqui HS means hi sexy
259. Nikhil: Sir, patle logon ke liye Pura schedule Bana dijiye(kya or kitna Khana he or konse excercise krna chahiye muscule gain ke liye).plz sir
260. lavkesh someone: chal chahiye phle fast bolna sikh
261. Health And Fitness: Follow Lean Mode program
262. Paul George: With that money please join English tuitions
263. S.P. SINGH: Arindam Patranabish bs kr pagle rulayega kya.......... 😑😑
264. Chauhan Rahul: Runing
265. Nitin Sharma: Hey man, Need help !! I took endura mass and now i have huge belly fat .... N over all i am skinny... So basically now i am skinny fat !! Please please comment
266. Anmol Gupta: Why does T-series logo up always in the edge of your video ?
267. Vivek Rihal: +nitesh ventura count maintainence calories but macros (low carb)
268. sahil bagga: sir meri hight 5.8 and wait 74 hai. main koun sa workout kru lean ya shederddd
269. wiki khan: sir u r great ,,,, unbelievable person i mean just perfect 1 i ever saw in my life.. luv uuuu
270. harish chilukamari: Hello sir my baby is 8 months old she have a metabolism tell me how to control it and tell dait sir pls give me reply
271. English songs1: Sir please can you tell the foods which make the metabolism very fast
272. sikander singh: thanks bro
273. Jawadh Khan: Amit Singh you are normal. If you want to gain muscle then muscular 8 is best
274. Gohar Khan: ap bohat labi baat karte ho shut baat kia kar
275. Govinda Bhargav: Thanks for giving a good information
276. Shoaib Mohammad Lunat Netsurf: rahul bansal your present weight × 25 ex. 65×25=1625
277. Mayur Ghate: +Health And Fitness sir teddy's peanut butter has roasted dry peanuts, flaxseed and salt as ingredients, so cn i buy that?
278. suraj kaira: cool
279. Abhishek Macherla: its nt slow or Fast
280. diwakar dayal: before commenting try to understand he is talking about pronunciation , metabolism sounds different in us accent and different in english accent, you can google it , people are judging without understanding
281. Manny guitar: thanks dude 🙋
282. singh 1: I m 30 year old my wait is 95kg recently my medical test shows fatty liver I want my wait 65 kg how can I do that
283. Transformer Fitness: I disagree with you . Bodies do not use only fat for energy. They also break down muscle. If your goal is to lose pounds and you don't care about your body composition, go ahead, eat below your BMR. However, if you are eating significantly below your BMR, your body will start to break down muscle for energy. In addition, you probably won't have much energy and it's likely that you'll feel sluggish and lethargic.Eating a little bit below your BMR once in a while won't have a significant negative impact, though. Most likely you won't have energy to exercise. Total Daily Energy Expenditure (TDEE) adjust for movement and activity levels also called as maintenance calories. If you eat this amount of calories you will maintain your weight. To gain weight you eat more than your TDEE and to lose weight you eat less. I think you are talking about TDEE ??
284. Kanwarpreet Singh Jassal: That's actually good. Continue drinking loads of water!!
285. legionSpat: dhang se bolne mein iski beizzati hoti hai
286. Health And Fitness: It's all about maintaining calories based on how u look and how ur body response!!
287. Asmaira Begum: thanks... my weight is 65kg😢😨😰
288. Ibrahim Ali: What is BMR?
289. sameer khan: In short yamaha rx 100 fast and splendor
290. Anand J: +Sulaiman S Not just eating food.... What type of food to eat???
291. Nihal Kazi: plaese make a video for teenagers or health tips for teens
292. Kashif !: jogging, running (tugduk-tugduk)
293. mayuri kamble: Sir mera Nam mayuri hai aur mera age 31 hai. mera weight 67 he our muze thyroid our SLE hai eski vajhse mera weight gain ho rha he eskeliye muze diet btaeye please....
294. Arindam Patranabish: U r not like a trainer.. U r like a big brother for all of us.. Who care us all the time... A big thank u big bro... We Love u...!!
295. aurangzeb zeb: Metabolism is completely genetic
296. Li Sain: Guru MannThe most genuine man on the Internet with superb knowledge!Thank you for always giving clear and honest advice!!Li sainU.K.
297. Nitesh Ventura: sir jo mass gainer se पेट bhar nikla hai wo kasee andar ho ga kya cardio se ho jay ga ya weight loss program follow karna ho ga??
298. Jimmy Katangga: Mathabolism
299. vipin halde: Plz Guide about Beard whitening. causes, prevention & treatments
300. Ajit Pawar: Sir i have 2 daughters around 20 yers old but the are very very skinny , i don't understand what i have to recommend the mass gainer or whey protein please make the video on very skinny girls and boys supplement sir becoze in india rural area there is lack of food, nutrition so please make one video for that rural peoples
301. Parv Sharma: Sir could you please upload a video on how to stretch different muscles during workout??
302. Love Dosanjh: Sir u are looking nice
303. Aman Raj Singh: How to fix Metabolism ??
304. Hola Game: sir my BMR is 1857 cal and i'm 22+ years is it cool?? pls rply sir
305. Sandeep Singh: Paji background music keda hai dasyo plz
306. Jin Kazama: Thank u for solving my problem 😍
307. Shona Soni: badiya video hai
308. Mohammad Badarpura: hatsssss offff guru maan sir....
309. H&S Project: Mohd Nawed how to know how much is our BMR??
310. Health And Fitness: ❤️
311. suraj s mehra: U r great bro....
312. Dipak Pagare: Nice Blazer.
313. rahul shukla: sir mai bhout patla hu bhout khata hu phir bhi
314. All In One: is lemon bad for men? how much is the limit per day?
315. 100sunilthegreat: Nice video
316. omkar shigwan: thanks bro:)
317. haseeb khan: From PAK. u r my love 💓
318. Kshitij Kumar: sir tell me plz veg lean protin source and howmuch protin we mst take
319. sukhpreet brar: thnks sir for information..
320. Inspirational Ideas: sir growths of 10 kg weight in 1 months is possible if it is then how to do ?
321. Pratik: after following your 5*5 for 3 Months..what next then ??
322. sarmad sarmad: bht bht awla
323. Harnek Singh Mann: great information sir
324. PREM PRAKASH: fantastic really I don't have any qus. all ans. in your video
325. Monu Daini: Sir chorimium picolinate par video banaye plz
326. arjun mishra: Is gat sport nitraflex safe n good to consume??
327. Cat lover Antu: Paul George hahhahaha
328. Satish Batham: bhai mujhe bhook nahi lagti sharir mai koi bimari bhi nahi hai kafi sari medicine kha chuka hu khana dekhkar hi ji machlata hai ulti ki iccha hoti hai give me some advise brother
329. Rahul Yadav: thanks so much
330. wright vcx: mih-thha-balism
331. Mohit Sharma: love u sir..
332. Jazz Royal: bro weakness aa jati aa my bmr was 1750. i ate less thn 1750. i was face some problm like fever and legs pain etc. wt i do bro
333. today's entertainment: guru sir plzz make a vedio on black seed plzzz
334. Ishmeet UK: Try to stick with hindi only bro. 😁
335. Jeffrey Dsouza: can someone please tell the metabolism rate of a normal person ? in this video for fast metabolism also he said 2000 and slow also 2000 I know it was just an example but still how can he say the same number
336. Aniket Srivastava: kya lag rahe ho guru bhai.... nice outfit... 😉😉
337. Akash Lall: It is very helpful to understand about metabolism
338. manju vishan: sir tell me. how to know bmr. (BMR Formula). means maintenence calories
339. Raj Singh: So helpful sir, thanks
340. Health&Nutrition Guide ##For Fitness: BMI KYA H
341. prasant kumar swain: awesome tips sir
342. Owais Khan: guru mann sir gym trainer course kitne month ka hai
343. Sandeep Gahlaut: I want to know that whether i should buy a supplement. i have 5. 9 inches height and weight just 56 kg.
344. Transformer Fitness: brother its a fast carbs good if you drink it right after your workout
345. Jamshed Nasiri: You are so Excellent!
346. Ved Yadav: Love u sir ❤️ respect 💝
347. Dr Harshad Ramineni: BMR OR TDEE?!?!
348. Neelam Khan: 😘
349. BKB tech: Choduuu ACCENT🙉🙉🙉
350. Ehthisham Mohammed: Yeh gyaan tho bahut faydemand nazar aa raha hai lekin ek hi accent ko follow ki jiye janab. Ya tho pura Hindustani accent ho ya Brit. Dono ke ikhtalat mein baichaini hai
351. Akshay jadhav: big thanks sir...bohot dino se question tha dimag mai aj clear ho gya...
352. akash kanaujia: Sir meri age 30 hai and hight 5.7 inches hai weight 92 hai so please sir ye bataiye mera hight ke anusar kitna weight hona chahiye
353. anshu bhatia: How to calculate bmr
354. Jimmy Katangga: Overall your knowledge are good
355. arooj sa: Hi, now I can understand fat, exercise, and diet kitchrrii .......😀👍🏻 thanks for alot detail. Thanks
356. S K: Sir pls make video on How to repair damaged metabolism..
357. Vimal Tarsariya: looking good sir....
358. Patel Zenil: +Health And Fitness tx for response
359. unbox tools: sir what is brm and how to check it
360. NT Fashion World: Very good ainf
361. Health And Fitness: U have a weak appetite...try to drink few shakes and smoothies
362. Akshay lamba: How to boost immune system sir please isper video banayea.... Main problem isi se hoti hai sabko
363. Sounak Mukherjee: helpfull
364. SUNIL CHOWDHARY: Script dek ke bolta hai.
365. Mehdi Raza: Nyc vdo
366. Jawadh Khan: anil sharma bhai as soon as you wake up take protein 25-50 gm and then take black coffee 15 minutes before any workout out. Besides that take almond one handful two hours before you sleep. Almond has magnesium and help promote sleep. Also you can take one glass of milk before bed
367. Ahmed Raza: Yaha log 1 waqt ka khana naseeb nahi...carbohydrate protien baad ka hisaab he ...😢
368. Arvind goldy: Right direction And explanation sir
369. GT Hite: Do you even work out bro? You shouldn't be giving out any advice.
370. AFIQUE KHAN: Guru mann sir ..really aapki tareef krne l liye word nhi .. love you😍😍😍
371. veer fitness gym: realy nice doing job for indians i respect ur creativity and i inform uh i gym owner and trainer in 19 years age and really dil sai respect uh and mai apke sare videos dekhta hu guru ji and apne students ko bi follow karvata hu really one day i will meet uh and uh are my ideal person thankyou sir really hats off.....
372. Umer Fayaz: Faty people ku log hemasha kehte ha ki kuch na khawu......thanks bro. For giving such a great info.......
373. All !n 1: Thank you sir.....
374. Usman Siddiqui: nice sir
375. Hassan Sami: How calculate BMR?
376. Arindam Raha: Sir I should avoid training legs right? Since I'm under recovery from a bone grafting surgery.
377. HPS Virk: 22ji looking dapper... Nappi challo killi
378. irfan punjabi: Great info Bro...
379. Gohar Khan: nice sir love you
380. Jasleen Kaur: good guruman g
381. Furquan Ashraf: Sir app hi nai to bolai hai carb less lena hai
382. Health And Fitness: ❤️
383. sukhbir singh: dude what a great information 15 KG lost so far and revisiting this video before each new program i switch
384. Vishal Kumar: Sir ectomorph k diet aur muscle gain krne k liye kya krna chahiye, pls sir aap ek video bnao....
385. ENTERTAINMENT ENTERTAINMENT: grt info guru sirr..
386. Sarbjit Singh: How to get know sir tht in gym i have burn the calories i have get through food?? ( slow metabolism)
387. Rishabh Gupta: Can you review garden of life sport certified whey grass fed?
388. Sach R: Nothing stays permanent, does it? :) even your body needs work.. I wonder how few ppl stay lean or at least look lean permanently all their life... Few begin to put on weight either after wedding or after kids.. Any insights on this guru mann?!?
389. Bappy Khan: how can i eat too less? .. 1200? 😣 bt went i Eat less:( ... i lose also my mass? 😏
390. Nikesh Kulhade: guru bhai ... thay help me alot . and clear many questions... Love your work Bruv.
391. Ankit singh: follow guru mann sir's fat loss programme. and one more thing don't drink that much tea. 2-3 cup a day is enough.
392. Ravindra Ratiwal: great video sir..... sir mera metabolism fast h or me thin hu me gym bhi jaata hu or khanaa bhi chahta hu lakin bhookh hi nahi lagti mujhe kya krna chahiye....
393. Subhakant Sk,wellness coach: It’s not easy sir,,,,
394. Shivam absolutely correct Sahoo: Plz app movie me hero bano blockbuster hit hoga bhaya
395. Shaista Khan: Over acting👎👎
396. Ricky mehra: thnx mate :-)
397. Rohan Dance & wedding choreography D fit: owsome sir!!!
398. abbeezzz: Excellent bhai, thank u so so much
399. Ritesh Yadav: thanku sr....
400. Abdullah .m: bro ur all videos are so great keep it up👏👏👏
401. Yoshabji: thnx sir and looking great
402. Jasaswi Mohanty: Does drinking hot water makes metabolism faster and it makes loose fat????
403. arbaaz psy: I know. Right 😂
404. Transformer Fitness: chicken for protein , banana or apple for carbs bother
405. aditya majumder: ek baar milna h life me apse
406. Kanwarpreet Singh Jassal: IIFYM calculator on Google is good for that
407. Rekha Agrawal: Very helpful video sir ......
408. Jai Wadhwa: Meta-boli-sum
409. Priyanka Ghosh: Nice
410. Ashish Rathod: Very helpful info sir👍🏻 Thank you so much 😀
411. sushant aryal: make video on how to increase metabolism
412. NIRONI: why does he have to fake his accent in between
413. xd for you: I love u sir...bs...
414. Nilesh Jangir: Bhai I'm very very skinny....m apni diet m ky ky add karu kyunki aapne kaha tha ki rice jyada khane se diabetes hota h....toh m kya khau😢😢😢
415. Rokosiano Sosefo: Why you speaking in hindi if your channel name is in English??
416. suvendu panda: but bhaya ye BMR no. kaise check karna hai. kya ye doctor ke pass Jake ho sakta hai
417. Munna Khajama: Bro aapka dressop excellent
418. gulam dastgeer world: we put all supplmnts into ur budget all over india..just call us 9759894407
419. DIBYENDU DAS: Your advices are always helpful. Thank you.
420. Ammar Sohail Dar: Thanks bro
421. VK Laugh: 5 Aliens Dislike (:
422. Nikhil Ghelani: Thank you for such a info. But Can you make video on proper/Healthy Meal Plan for Increase & Decrease Metabolism.
423. Rajesh Kumar: Guru sir is Rock
424. Princess Razia: Sir nice saying i ll try thank u so v much.
425. Health And Fitness: ❤️
426. Jawadh Khan: He is atleast paying back
427. Rc Rinku: Love u bro
428. Maharsh Gor: My upper body is get in shape but my lower body fat not getting reduce ..what can I do??
429. Prakhar MLBB: Just watch this video using caption and no volume.. 😂😂😂
430. sunil yadav: thank u very much guru ji but can u plz tell us abt ecto,meso,and endomorph....
431. Mahmud Jubair: Happy Eid to you sir .what is BMR?
432. Tehreem shaikh: Guru Sir please talk about HS if u have any cure for it
433. Darshan Raut: Teri awaj chubhti hai bc 😐
434. INFO MANIA: Hello!! Guru mann sir, I'm 18 years old. Mein janna chahta hun mera weight(46) gain nhi hota h. Jo meri age k according thik nhi h. Kya maturbation ki wajah se meri koi hormones imbalance ho gyi h jisse mera weight gain nhi hota??? Or weight gain ho skta hai ki nahi?? Plss sir reply me.
435. pryzmik: "Italian have a slow funky body"
436. Happy Shaan: Cardio kya hai????
437. Dhruv Garg: YouTube PR 10bar like ❤ ka option nhi h yr
438. Swastik Pabharekar: +JWPL but I think horse have fast metabolism because they are thin and also they run to loose calories
439. Rahul Das: thank you.god bless you
440. nikhil bankar: थ्याबोलीसम 😂😂 love you sir..😁
441. Abhay Sharma: Sir videos toh awesome hi lekin accent thoda kamm kar liya karo. Kabhi kabhi videos pura dekhna bhaari pad jata hai 😄
442. Health And Fitness: Checkout the playlist
443. saif rehman: You are best
444. AZ Tech Hindi: मेठाबलिज़म 😂
445. Entertainment: Great
446. Rahul Sachdeva: Ur a Trainor plus advisor nicr
447. Harman Singh: +Bharat Sharma i jst want to know from Guru Mann that what i can do with my diet..? i can cnsume maximum 4-5 meals in a day..
448. Health And Fitness: ❤️
449. hussain shanz143: please do review of iso sensation 93 from ultimate nutrition .please sir I am little bit confused about the product that shall I go for that because there is not much review about the product so help me sir some people are saying it's a high class product
450. jerry: you r grt sir ... thnks for givng us free knwldge
451. Sukhwinder Kaur: Hello sir metabolism thik se nahi chal raha Kaise Pata chalega Mera weight kam nahi ho raha please sir comment karo
452. aniruddh kumar: Sir lower ab or upper abs ka workout kis din add kre
453. Be Youbarry: Superb helpful info
454. ankush matta: plz make a video on hindu pushups
455. rahul juneja: Our life guru.
456. Vrinda Sharma: u r looking STUNNING SIR
457. Asish Debnath: Excellent talking
458. Navneet bhuriya: unknown entity 🙈🙈
459. Shahana Reba: Itni khubsuroti ki sath koi nahi samjhata!!!! 😊😊😊😊😊😊😊
460. Vivek Velloth: looking gud bro...
461. Raj sanghavi: At last i finally seeing you in a dapper,n look fab,i hope you continue to experiment with your dressing!!
462. Health And Fitness: It's carbs supplement!!
463. Aniket Singh: Respect
464. parth goel: 2x speed rocks
465. Deepak: thank u sir
466. Varun Dhawan: M A 19YRS. BOY WITH HAGLUND'S DEFORMITY INBOTH FEETS ...110 KGS WT. 5 10' HEIGHT ..!!TOTTALY DEPRESSED IN LIFE ...HAVE A DREAM TO LOOK LIKE GURU BHAIYA ...RUN..JUMP ...LIVE MY LIFE ...bUT..IT..SEEMS IMPOSSIBLE TO ME !!! :(
467. Sharad Shirke: Thanks guru Mann
468. Aakashh Sharma: add healthy fat to slow ur metabolism.. like cashews, peanuts, or almonds..
469. JWPL: Turtle, Elephant, Whale, Horse <---- Whats common ? Yes they live Long but Also they have a Slow Metabolism. Every person who crossed they age 100 has a slow metabolism.
470. Suman Brahma: Im Underweight Can't Gain Weight Lol already tried many supplement 😈
471. alok saran: You are my inspiration sir.
472. Sana Ullah: Thanks good information
473. Gumnaam shayar U: sir plss fat lose vegetarien diet btao mera bachpan se fat bada huya hai maine sab try kr liye kuch mhi huya gym kr li running kr li diet kr li but chest fat nhi jaa raha plss sir help me plsssssss..apki ek choti si help mere bahut kaam a sakti hai pls veg diet btao sir plss
474. dheeraj kataria: ek no. manas
475. Naseema Shaik: Very clear to understand Thank u bhaiya U r ROCK
476. Manas Kumar: awesome.#GuruMann
477. health bazar tips: bhuk kase bday ye btao yr
478. Sukh Khawaspur: Sir my body is thin i want whole body helthy
479. jupaka kumaraswamy: guru bhaiyya app bagvan ho jai ho guru bhaiyya
480. Sayan dey: sir, doest it applicable for shredding
481. Sachin Yadav: Sir but I am doing workout and cardio daily but my weight is not decreasing.
482. LOOZY RESELER 00966577803967 whatsapp: sugr control ki diet ???
483. Tamal choudhury: Thanku sir for your advice 😊😊
484. mano cutie 1020: Harsh Khera its british
485. Shahbaz BHAII: First of all looking very awesome lol excellent video
486. Anime Songs: Mera metabolism fast ha ma din ma 6 bar gym jata hon or roz abs trainning krta hon likan na abs ban raha ha na weight bar raha ha
487. Binod Das: sir please provide some other fat loss program.. thanks for muscular 8
488. Srinivaskolanuri Vasu06: We are all loves u sir I respected u
489. Abdul Rahman: Thank u sir
490. समूह ज्ञान: Vivaan Raghuvanshi hey must visit our YouTube channel for healthy tips
491. Intellectual Guy: +V CHAND yaa bro u can go definitely.I suggest u buy a Smart Watch to check the Calories burned while running. I am doing it & its giving me Great Resultsm
492. RAHUL PUROHIT: samaj nai aata ki kaun hai yeh log jo unlike karte hai bina matlab he is giving us important information wo bi free mai sudhar jao kamino.
493. ali ammar syed: Mohd Nawed , bmi not bmr
494. Arpit Gupta: Thanks for this information sir . You're the best coach ! 💪
495. RK Harsh: Can't thank you enough mann sir!! your each video educates about something new,atleast to me. will share my Transformation pic soon ;) and plz keep these coming !
496. Ritvik Sharma: bhai metabloism hota h all the biochemical reactions taking in our body metbolism us not only responcible for fat loss🙄🙄
497. Deepak Bisht: we need a full exercise on STRETCHING...
498. Afaq Siddiqui: can u plzzz tell me meaning of HS
499. Health And Fitness: Yes u can!! Good for weight loss but also chances of muscle loss!!
500. ALL IN ONE: What is bmr
501. Royal Diva: Thnx sir
502. Surenderr Kushwaha: Congratulations for 1m subcriber guruman sir ji
503. infinity customs: check +picture fit they have one video called skinny fat usme aisa hi hai jo aap bol rahe hai
504. Scam Founder: mitablisam
505. Pranjal Shelar: jab metabolism indian tarikese bola to acha laga
506. Irtaza Haider: sir can u please tell me about cold drinks ... can we use cold drinks while doing fat loss program ??
507. gravity pullsme: hello sir, can you please make a video on reducing men breast, please thank you
508. Abhijeet shelar: Sir body massage jaruri hai ya nahi
509. Transformer Fitness: NO
510. EZprogramming: You have an English video title and then you speak Indie, why not English so others can understand...
511. NextGenGaming07: +Health And Fitness Thanks Mr. Mann
512. Raj Singh: No need to watch or find other videos after watching u sir awesome
513. vicky ror: sir jiska metabolism slow h wo agr regular workout kre to uska change hoke fast ho skta h
514. zumba with doc: Help help sir.. so many info and so much confusion.. sir u have reviewed each and every supplement and i have gone through all the reviews which have been so informative and helpful.. sir i have been a regular gymer last 3 yrs and now into weights since last one year. . Now my diet has been purely protein (last 6 months) and i supplement with L-carnitine since two months which been helpful as it has shown good results and weight loss with toning ..my confusion is sir 1. can i take L-carnitine for a longer duration and more than two months ? 2. can i put in bcaa supplement as i dnt take protein powder? and if yes then for how long and as u have mentioned 5gms ? my aim is to get more toned and lean with muscle pl pl help im confused ( im hypothyroid)
515. Area Gamer 2.0: I lub ju.😍😍 sir thanks a lot or mera engine fast hai calories zyada consume karunga sir thank you.........ab sir bhot ho gya reply jaroor krna ab aap reply hi nahi krte mereko..😟😟😟😟
516. Saifee Bootwala: How can one make his digestive system work properly in order to gain weight?
517. Arindam Raha: Yes I'm looking forward to it thanx for the advice mate
518. R Dinho: Love you Sir
519. Robin Naagar: Vivaan Raghuvanshi tu gand mra sahi hojaegi teri body
520. waheed saleem: Luv this
521. Nitin Markan: Sir put a video regarding IBS that'll b very helpful
522. Moin Shaikh: Thanks guru man
523. Saurabh Pandey: Ye bmr kaise calculate karte Hai?😐
524. raja kumar: Brother I have so much respect for you and I always like to watch your all video. I saw your all videos.. This one so good and your physics too good . Recently I come from buying patanjali aata noodels noodals ... And it have sodium 1.2g per100g But this product have 60g weight You rejected this product because sodium % was not written please see again and help me as nutritionist guider
525. Health And Fitness: ❤️
526. Hrithik Dhone: Hello friends here is my transformation video please please friends support like share subscribe my channel I waan be YouTuber want your support https://youtu.be/evsYfJuyCeY
527. harshad karate: जबरदस्त ...सिंपल languages useful information
528. Abhishek Sankpal: guys tell me best penaut butter in Indian market...
529. cricket warless: Cardio kya hai
530. Asvia Anjum: Sir pls give instructions based on child care. My baby is 6 month old.
531. NT Fashion World: Good luck very well
532. Youtuberr 1: Prateek Srivastava arey woh video to dekho iska Ashwagandha = ass-wa-gandha 😂😂😂😂😂😂
533. Scam Founder: mithablisam
534. Monika Solse: Thx for this information
535. Sanjay Kumar: use bcaa or a intra workout or caffeine
536. Pranay Pawar: Thank you so much Guru.. You are saving my lot of money.. Great information..
537. Rakesh Sharma: ########## my metabolism is Fast Q. i want to know does stress effect on digestion or itestine
538. Maha Anjum: hey guru your videos are very interesting u r staright forward ur presentation is good and makes me smile
539. Atul Pakhare: thank u sir...
540. Health And Fitness: Not safe
541. Dhruv Ghosh: guru bhai pls stop ur fake Canadian accent.Because it sucks...
542. AKASH PARDHI: I wants to gain my weight... My current weight is 54 and my age is 21 nd height is 5'7"...
543. Arindam Raha: hello sir.. can u please tell me is there any alternative to cardio, I know its important but i still seek for an alternative option because m undergoing a leg injury
544. Manish bhatnagar: Thankyou sir ..
545. Danish Bhatia: Very interesting video , love u sir.
546. Kanwarpreet Singh Jassal: +Shreyas Deshpande half an hour before each meal. In a glass of water u can mix it.
547. Tarleen Kaur: Make a video on binge eating after dieting
548. Aakash Kannojiya: +Health And Fitness ok
549. MrShahid345: Kitnay cheap mind k maalik ho tum indian. Woh metabolism ko jesay chahey marzi bolay yeh uski marzi hai. Metabolism ki dash may war gaye ho saray. Yeh dekho k woh bata kia raa hai or us pe ammal kero, Simple. East or west Guru mann is the best.
550. Anurag Sinha: amazing video sir thnks
551. abhi sharma: Sir face fat bahot jyada h Mera please kese Kam kre btae
552. akshay kamat: fast = fae - est
553. ashish nishad: India ko neeza dekha Na baand kar
554. Health And Fitness: ❤️
555. Ankit Choudhary: sir hindi main उपापचय kahte hai . tks a lot for all programmes.
556. Akash Raj: over and out ,, guru sir,,, luv uh always... respect man
557. Garry Rai: no problem, but dont rely only on protein its just 10 % of ur diet. its all what you eat . your meals throughout the day have to be a mix of carbs, protein healthy fats and fibre etc.
558. Rohit Mehndiratta: sir plz make a video on uneven shoulders / elevated shoulders..many people hav dis issue including me
559. Jassi Sharma: i mean fit people sir who want to build muscle
560. rishikesh naik: Sir please review ultimate nutrition iso sensation 93..!!
561. Anjilsh Kr.: Turn on caption. 😂 You'll probably laugh 😂😂
562. Herry Tech: what is cardio???
563. Bhushan Patil: guru maan looking smart and handsome new get-up 👍👌👌
564. Kanwarpreet Singh Jassal: Try do weight training with minimum rest in between.
565. Ishq Bakshi: Lub uu paji... I want to be Your assistant plz sir i am so passionate for health & Nutrition world.
566. ajju khan: sir mjhe instruction nai mil pa rha . h gym me apka madad. chaiye muje kuch krna h lyf me but mai nai kr pa rha huuu and na hii mai apne city se bahar khii ja skta huu plzzz sir help meeeee mujhe muscle gain krna h and body fat kam krna h yha koi trainer certifie nai h aur nutriniost nai h trainer hii nutrinist bn jata h plzz help sirr plzzz mera sms pdooo sir help ek sms kr dijiye sir
567. The stars: guru maan is world best human being ...humble person . ye award enko do ...best yrrr ...real information
568. Rahul Sharma: Bhai muje koi bnayega ki m morning m coffee pi k gym ja skta hu kya empty stomach.my aim is loss my weight
569. Paul George: When an Indian tries to ditch the British accent and put on the American accent.
570. Happy Shaan: U r good bro. Love u bro.
571. ENTERTAINMENT ENTERTAINMENT: sirr aap plz steam bath or massage ke bare me ku6 info de sakte.usse kya hota.matlab usse help hota ha kisme??
572. alpana Aggarwal: pronunciation of words are too bad. very much of acting not
573. Hemant Mahale: Hey Guru, how to determine if Metabolism is fast or slow through BMR numbers?
574. Anand Dubey: +Hrithik Kaul yes
575. Krishna Rathod: Real based knowledge 😉 no fcking trainer in India share this wid client , Thq so mch guru Mann u helping me a lot n m stunned wid the results man
576. Kunal Kashyap: thanks
577. kalpna studio: Guru maan ji mera bmr 2056 aya h mujeh waight loss karna h kiya karna hoga
578. Aaditya Dubey: sir kindly provide information about workout plan for asthmatic
579. Ashwin Sood: Please can you provide the macros for Muscular 8 programme
580. ms singh: Sir menu sugar va mai brown rice lai sakta
581. Cv Sk: sir please make a video on metabolic damage and reverse dieting .Pls sir
582. pryzmik: My metabolism is overactive due to hyperthyroidism, I haven't lost much weight though, I eat a lot. I'd rather have normal metabolism.
583. Saif Khan: rahul shukla aur haan.. Me bhi aap me se hi hun.. Fast metabolism walo ko urine bhi jldi ata hai.. So dont worry.. But make sure you drink 4 ltrs of water
584. Health And Fitness: ❤️
585. Varnishika Shah: In love😍
586. Adil Khan: Nice information sir thank u
587. Level so high: Bro manu bhar sadddd la ma body bnonoi A pls pls pls
588. Sheeba Aasim: I'm your jabra fan. Awesome video.
589. Aakashh Sharma: add banana shake with protien added and oat meal.
590. rishab ghosh: Thanks sir
591. sahoo m: very good knowledge. .....thank u sir...I am understand properly
592. FitnessJack: this feku watches other videos for making his won , and please tu METAAA BOLISM dang se batha ...english teri bas kis baat nahi be chutiye
593. Naim shaikh: superb Information Sir. thank you .....👍👍
594. Anonnya Oni: tnx
595. amit gayakwad: awesome sir...
596. Prince Ghotra: ajj kapde sohne paye ne lagda salary mil gai
597. IRONFIRE New Body Under Construction: waah sr amazing
598. syed wasiq ul hasan fitness first gym: where to get bmr?
599. Anupam Verma: Looking kind of Sharp Sir :D Aapko mostly gym vests mei hi dekha hai na :D
600. shital kamble: cute
601. Syeda Aliya Shah: agar 42 years age ho or hight 5.4 ho tou sahi weight kia hona chahiay
602. SUNNY NAIN: What's up guys
603. Vaishali bhaip: thanks fitness guru :) really valuable info
604. Legal Crony'S: bro my hight is 6:3inch age is 26yrs and weight is 88kgs...and i hv a 16inches bicep. and 45 inch chest.. but my waist is 36 inch then it's the correct measure and it's OK.. or any suggestions to me plz give me. advice.... which protien shake can I refer for 18inch bicep? to look good?
605. Pramit Agnihotry: bataya kya bhai tu itna to sab jante hy
606. Babu Bab: Sir I am too skinny guy , is their any problem If I take Whey Protien ? and I will join Gym too
607. Rohit Bhawsar: Does corn help for weight loss?
608. Nitish Kumar: what about intermittent fasting for fat loss?
609. brijesh bhatt: liked ur video sir but one question sir i was 110 kgs and now i am 71 kgs in 6 months i did not eat anything except milk so will i get dizziness or something else.........
610. Aakash Kannojiya: sir waitiing for your muscle gain program
611. idiot chhokra: Sir plzz reply krna, mai kafi achhi v le lu, fr sham tk aisa ho jata hu or face aisa ho jata hai jaise kayi din se khana nhi khaya or tired hu, plzz plzzz koi solution btaye weight gain, hieght 5'8, weight 47 kg hai age 19😑😑😔sir plz koi solution btao😔😔
612. Shivam absolutely correct Sahoo: Handsome hunk guru bhaya
613. Radhika Tiwari: Hi, Can you suggest me how should I burn fat after C- Sec? Do you advice cardiovascular exercise after 1 and half years of C- sec?
614. Shiv preet: Thankyou Guru Maan You Give me Right way Always And I want to gain weight with natural way please help me more
615. Prateek Srivastava: Sometimes your videos make me laugh really hard!! India mein metabolism ko मेटाबोलिसम kehte hain! LOL! 😂😂😂
616. Health And Fitness: ❤️
617. pinkal bhavsar: You are my dr.my big dream is meet to you and you are my hero no filmi hero ..love u sir
618. Moumita Paul: 😂metha blism
619. Fitness and Travel: Awesum explanation bhai!!! cystal clear n pucca.....love u bhai
620. 1 patel: my age 23. ...my bone is thine...how to make bones size bigger?
621. Sunita Rawat: 3:02 *its a dope pound game thing so fast from travelling at night to calorie* 😂😂😂 3:25 *Bhartiya Bacardi adobo* 😂 Its so hilarious
622. RAJESHH MURUGAN: love to watch the video on good postures
623. Herry Tech: what is bmr?
624. Health And Fitness: Checkout my pure mass nutrition PDF
625. NASREEN ANSARI: sir ..mera wt. 80kg he me balance diet leti hu ...with low calori food leti hu ...fir bhi mera wt. lose nahi hota ...plzz suggest me.
626. devesh singh: U are god!!!!,unbelievable:)
627. Aakashh Sharma: +Abhishek Macherla brother add banana, oat meal, sweet potato and slowly you will gain muscles size but keep eating protien acc to ur body weight and workout style..
628. raghavendra kumar: how to increase metabolism ?
629. Karim Lalani: got it
630. Manjeet kumar: I obey sir
631. Transformer Fitness: no , Oats, Porridge and Dalia (Daliya) all are same things, made from wheat. Only the process of making from wheat is different
632. No Brand: https://youtu.be/bOtdjhun55o
633. arbaaz psy: 😂😂😂 He never fails to make me laugh. Though he doesn't intend to , of course. Still like him despite the accent
634. najen: Nigga please tell me why you took the time to make the title English if you’re not speaking it in the video.
635. brijesh bhatt: my height is 170 cm and weight is 71 is it ok or bad
636. Aniket Jadhav: sir can you make a video on hardgainer! what to eat after and before workout and exercise for ectomorphs?
637. Gamo Logics: How I will know what is the level of my Metabolism? If My Metabolism is normal what is sign of that?
638. Prem Singh: Informative one. Thanx Mann sir
639. Ritesh Yadav: sr gora hone ke liye kya krna hoga...
640. Krish Singh: mere body maine fat hai stomach maine bs or mujhe mucles gain karne hai mere maine mucles mass bhi kam hai mujhe kya karna chaiye
641. HarSh yadav: #Acha_kaam
642. Aakashh Sharma: brother maintain ur diet according to goal, u may loose definition but will stay in same shape..
643. Akansh Chaudhary: I love you guru mann
644. Neeraj Mishra: saale jyada angreez mtt bnn
645. Transformer Fitness: your macros or diet and cardio help in weight loss , brother
646. Abdul Rahman: Respect Sir, GURU MANN I have a most common question how to reduce (Knee pain) ....in India majority of people hav Knee pain ? what excerise shall we do to reduce knee pain ? what sort of diet we should take which effect most on knees or help knees to recover fast......
647. Nikhil Patil: Bro can u review abt new&improved muscleblaze whey protein...?
648. Rahul Mundhe: Guru Maanji, your videos are awesome! Very informative.
649. All in one channel: fast metabolism hai. kitne din ke baad sahi ho sakta hai. if I follow as per Ur plan. 4 times exercise and 6 meals
650. khanboy hetamsar i.k.: great work bro. yaar meri age 27 h. mera wieght gain nhi ho rha h. lgtaa h mera metabolizm fast h. ese slow kaise kru give mee adwise. please reply soon
651. DARSHAN DAVE: Guru maan show some exercise stop talking he believes in only talking
652. NISHA PASI: Thank u. Information dene ke liye
653. Prem Singh: +Health And Fitness thank you sir. tysm
654. ENTERTAINMENT ENTERTAINMENT: aur vegetables ka juice kaise banay???
655. Abhimannu Kumar: Thanks bade bhai
656. ajay gupta: U r my guru ,pair chu k pranaam
657. LakshyaOfficial: Your videos are really helpful and contain authentic information . I have question that Doing workout or lifting weights affects my singing in any way ? I am classical singer . i am gaining weight and i wanna lose it , i wanna look shredded with abs .. But at the same time i don't want my singing to be affected in any way , so can u please help me out ? Does exercise and lifting weights affects singing ?
658. SANDEEP KURREY: sit make a video on gymnastics muscles for knowledge purpose....thank.u
659. mohil patel: yaar mera matabolism fast he 3~4 whole egg bhi ek sitting me khalo fir bhi kuch khaya hua nahi lagta 10 minutes li lagta he kuch khaya ho esa...
660. X Factor: What are the approximate calories in normal indian punjabi food like chopri hoi makki di rotti naal sro da saag makhan paa k te naal lassi da vadda glass...?? Is it healthy..? Tasty to baut hota hai & also plz tell us about soya chaamp is it healthy to eat..? & plz suggest some healthy dishes which are tasty as well so that kids can eat too...! Thanks mann saab :)
661. sujit shelke: thank you so much sir for sharing this knowledge with us.. love you.. take care...
662. BATMAN FITNESS CLUB: bro nice dressing styel
663. Samar Kamboj: sab to pehla satshriakal bro. actually i want u to please give us weekly diet plan of those things which we can in indian stores.
664. Mafijul Sk: Thanks..
665. Health And Fitness: Not good
666. INSPIRED BHARAT: Respect big brother. From India ,kolkata
667. Harpreet Kaur: Nobody is perfect but you are doing your best to help everyone. Great job indeed.
668. navneet choudhary: Give review about "Yakult" Yakult peo healthy raho...
669. Arihant Jain: bhai metabolism fast kesa karu
670. FITNESS lOVER: Sir most humbly I reqst for making video on itching my frnd suffering very badly Frm it.. How to cure plz sir.. It affect on Thai area legs stomach.. Give some good tip for it
671. butt sahb: sur plz suggest some post workout shake or something for those who dont use whey protienn.... and plz tell me that i want to gain muscle weight so what among pro,carb,fats should i have before workout
672. vipul yadav: bhai plzzzz review saputo protein. ...which is new brand in india nd competitor with muscleblaze
673. Ujjwal naik: Mera Bmr 1500 Aa rha hain to mereko 800 calories intake karni hogi
674. Health And Fitness: U should have few high calorie days in a week
675. Khushal Shetye: Rakesh Gupta underweight ho bhai .. I am 19 and my weight is 60 , I am also slim..
676. Aakashh Sharma: +md salman khan brother choose any all are same protien helps to build muscle and carbs helps to gain size.. add gurumann's muscle size program 5x5 and you will gain muscle.. as he said above in this video workout for 4 days only so that ur muscle cn recover and u end up gaining ur size.. muscletech, ON, BPI.. you can choose any of these.. make sure you get isolate protien not concentrate..
677. Shakher Singh: hello sir I subscribed your channel but sir mhujhe extra fat losse kerna h but sir mere pass proper full day diet plan nhi h so plz sir ager ek video simple domestic diet plan per bna de to accha hoga thank u Sir
678. Arif Ajmeri: Sir, mai VADODARA se hu. mene apne dosto se jyaada tar suna hai ki jo exercise karta hai wo kam jita hai.. aur jo exercise nahi karta wo lambaa jita hai.. jese rabbit aur turtle.. sorry for stupid things
679. OMG: When I drink lemon water on empty stomach .I feel pain in my stomach whole day
680. Wwe news In hindi: Mera fast h toh slow kaise karu plz tell me
681. jannaty khan: Thanks from bottom of my heart.thanks a lot this vedio.
682. Aditya Khanna: bhaii bmr kaise calculate krte hai
683. Harman Singh: ek baat btao guru sahab... k jo office mein jate wo 6-7 meals nai kha skte.. wo kaise manage kre?
684. Health And Fitness: It's good
685. Rahul Sachdeva: Very nice guru mann
686. MOBO- dj: My metabolism is slow I eat less and working out but not loosing weight :( please help
687. Shiv Shankar: firth trow weight gainer then calculate BMR eat less :)
688. Arun Bose: Guru bhai, Please reply, It's very important.. Main home gym set kharidna chahta hoon kyunki jahaan main rehta hoon wahaan se gym bahot dur hai.. What should I look for in that set to follow your program? Kya home gym set se aapke program ke workout cover honge?
689. Moinziyan yhishdjsAlam: head salute for my side.....u r really best trainer
690. Vijendra Singh: Good information sr..
691. Kanwarpreet Singh Jassal: +butt sahb sounds good. Keep a gap of at least 1.5 hours before workout for your pre workout meal. Make it one banana. Should be fine. 2 eggs. Post workout try to eat most of your carbs with protein from eggs, chicken.
692. Narotam Dasua: 😂😂😂😂😂 funny language
693. Yogesh Soni: Perfect👌❤
694. charry perry adda: Sir how to check bmr
695. Abha Pol: brijesh bhatt check ur BMI online you'll know
696. Sulaiman: Guru Mann, if possible, can you please show us how to cook bean, brown rice? I searched lot in YouTube couldn't find a good Video one 😤
697. Hemanth kumar N: What is bmr
698. mobin siddiqui: good sir
699. ASHISH KUMAR: sir what is ATP?
700. Kavita Chauhan: Ap vedio hindi mai banai to bhot achi lagegi
701. Mohammed Sohail: hi guru mann . I used to do heavy excerscise 8yrs I was in shape after my marriage is drop off my work out n I become a big balloon during this period I got piles . when I start again getting trouble because of piles so kindly plz plz advise me deit and exercise I love gym I want start work out .
702. Harshit Upadhyay: Muje ye punchna tha ki calories toh calculate Kar lege par jo product par 8,10g of protein likha hota hai use Kaise calculate karge in terms of 100 g.
703. SANJEEV KUMAR: Love u guru mann sir
704. Same Khan: Only two guys jo dil jeet le lete hai guru sir n jeet sir India kay fitness icon for me
705. GAME ZONE: Thanxx
706. Samar Kamboj: though i've watched nd saved on offline mode all of your videos. nd i desperately want to talk to you over phone.
707. HSRA YUVA: Gre8 guru Bhai... love u....
708. Foodiker Anas: Awesome gurumann sir... Fab,but also make a video for Human body types like ectomorph endomorph and mesmomorph,with all the details guru sir.... Fabulous job.. Great gurumann sir...
709. Sach R: +Health And Fitness - Makes sense! Absolutely a learning process as you've mentioned in one your videos :) Thanks Guru mann and the team!
710. mr. muscle: love u brother...following u religiously..
711. Maqsood Balouch: Mashallah. Very nice
712. king of kings: Appetite control k liye suppliments btaye sir
713. Health And Fitness: Any whey protein!! +Aakashh Sharma is right, add/eat healthy fats!! For post workout avoid fat, because u need fast absorption
714. Kiran Sharma: sushant aryal ha yeh to btya nhi fast kese ho
715. HippoSonic: Sir plZz intermittent dieting ke baremai bataho
716. vikramjit banperu: like ur videos bro make something about HIIT
717. اسماعيل الهاشمي: Bappy Khan to
718. Gaurav Bhardwaj: lol true. subscriber badh jayenge agar sahi se hindi bole toh
719. Health And Fitness: ❤️
720. Vivek Golakiya: Your English is such annoying 😣😣
721. Ankit singh: I will highly recommend you that never ever think about steroids if you really love your life. otherwise you may go for it.
722. devilboyAshu somankar: sir metabolisum kaise Fast karna he
723. Ashish Waghmare: thanks sir
724. Ratnam Misra: sir I have messaged you several times ....sir I need your help in improving the problem of knocked knees(knee valgus)....if you could suggest something that will be really helpful
725. Rahul Sachdeva: My metabolism is slow pls help I have to loose my weight upto 25 kg from 85 to 60
726. badey shah: boob khake cholestrol bhad gya full fat milk
727. Piyush Kalwar: I wish I would have been blessed with the same.
728. C-ZONE SUROJIT HALDER: apke jitne episode hota hai, kamal ka hota hai. salute you.
729. Health And Fitness: ❤️
730. Rikth Dcruze: Mute the video. enable captions. and Laugh your guts out!! 😂😂😂
731. Waseem Siddiq: sir please make a detail video on steroids. my trainer is forcing me
732. color top graphic: thansk sir
733. Archana Olhyan: I like ur video guru sir
734. yadvendra gautam: Guru mann sir.. Really appreciate your effort for fit india... N i wish.. If u could make a review video of "clenbuterol" supplement
735. Dilraj singh: hey bro cd u plz explain intermittent fasting and eating only 2 big meals a day for pple who cant eat 6 small meal coz of their work or sumthg. i am doing intermittent fastin and takin all my calories in 2meals coz i feel comfortable this way and doing just all right..but i dont knw its good or bad and how it effects metabolism.i hope you read this
736. sahil jain: 1.08 kisi ka tej hai kisi ka fast hai 😂😂😂
737. Arbind Kumar: Contact me..9430009936 for weight loose....
738. Sanjil Rathod: Music at the start?
739. HasNain ALi: i mfrom pakistan and i like its give me direction to achive my goal
740. Mirza Aftab: brother ap explain bohat acha krte ho. good job
741. Azhar Rizvi: You look dashing
742. ULTIMATE VIKASH: sir hats off..
743. LiveFit: Salaam Sir, You are the best... You are what you speak...Splendid We need people like you in this world...Peace
744. Health And Fitness: ❤️
745. daksh kumar: lgta h aaj Pura din guru Mann sir ki hi video dekhte dekhte Nikal jayega... Subha 10bje se dekh Ra hu...
746. Ranu Swaroop: Looking very smart... Real gentleman
747. misterQ: give a nutrition plan for college student to gain mass
748. Tavinder Kumar: I have synovitis in left knee, so can I do cardio. I am 5'9" weight 92 kgs. I have a bit fat in belly, but good body now I want to lose weight but this is synovitis set back for me. Please guide me shulould I do cardio or not. I shall be thankful for advice.
749. Mehak Kapoor: Sidhartha sudha panda what’s your current weight and height?
750. NARESH SINGH THAKUR: Bro u r in my heart .......love you bro
751. Vlog and talk with your buddy Tarush: Prince Tripathi gawar hi rahio...
752. manjul sharma: sir agr hum calories deficit karege to hmare muscle bi kam honge. y aap n hi bola ra apni ek video m.
753. dinesh kumawat: You such a great man i must say . U explain very well...hastee bhut kam ho per....
754. Qamar Rashid: I love your video guru bhai, you are amazing!!!
755. Jamshed Khan: Sir pls koi aisi app design kare jisme mostly food m kitni colori Hoti hai wo pata chal sake jisse SB apna dite chart Bana sake colori count krke pls sir iske ly kuch kare
756. Dheeraj Verma: hello sir how are you, gurumann bhai ek question puchna tha jiske liye aap kabhi recommend nai karte ho usse related hi hai. 3rd feb ko i am going to merry. aaj 22nd jan ho gai hai. almost 10 days hai mere paas. bhai thodi help kardo. mera weight 84kg hai or height 5.10, i know ye bolunga ki sirf tummy andar karni hai to possible nai hai i know this mai aapki videos dekhta rahta hu or kosish karta hu follow karne ki. kya koi solution hai jisse mai thoda bahot slim dikh saku. i mean not slim but over weight na dikhu. jo diet jo hardwork jaisa b ho please aap bata de. i know free me ye sab puch raha hu par kya karu kal exam hai or aaj aapse passing marks k liye notes mang raha hu aisa samjh lijiye :(
757. Kamal chandra Kesarwani: Sahi pakde hain😂😂
758. Health And Fitness: Not really
759. Alapan Roy: Thank you
760. Qwert Qwert: Bahi kadiyo Kay h hinde me Bato
761. wajid hussain: you are you are good advice thank you
762. Taher Kanchwala: There
763. Dk Gagan: bhut bdia bhai guru
764. Scam Founder: metabolism not mithavlisam
765. RAJ GHADIGAONKAR: tell me boost metabolism please...
766. Nitin Dua: But what if our Metobolism is slow and we want to pack on Muscles...?
767. Saif Agwan: METHABOLISM 😂😂😂
768. Health And Fitness: Dear, currently i m unavailable!!
769. Tiger Shroff: make video for muscle imbalance
770. Raahem Nabeel: Why should i increase my calories and reduce cardio if i have a fast metabolism??? I dont want to add fat
771. VINIT VERMA: Hi pls advice how to check BMR ?
772. Kit Walker: Guru Maanji I have a slow metabolism but unfortunately i cannot eat small meals multiple times a day ill go crazy and binge on food ...however i am doing intermittent fasting for almost 2 months now which is 18 hrs fast with 6hr eating window...i have given up Alcohol and sugar aswell and have lost 8kgs so far....i hope im doing fine.Also I am having Green tea during my fast...and at night after dinner I have Ashwagandha and Shudh Shilajit.
773. sheirgill fitness: Thanks sir no one always
774. chhayank vasava: thank you so much sir
775. Kuldeep Parihar: is there any institute in India to provide course for being Fitness trainer??
776. Jyoti Dayma: Thank uhh sir......😍😍😍😍 U r unbelievable
777. FitnessJack: +Jawadh Khan paying back what? he is earning by viewership , ijda khakhi ka ....his pink color coat is sign of pure gay .....
778. rishab ghosh: Thanks sir
779. gaurav bhati: sir jo metabolism fast karna chahte h wo lean mode plan follow kare ya koi or?
780. Muhammad Ahmad: Sir mera BMR 1,684 Calories/day aa rha hay. Suppose agr us mein se 500 less krta hu, to almost 1200 calories consume krny se body starvation mode mein nahi jaey gi? And won't it hold up the weight/fat loss? I am quite confused 😕.. Please help me out. Regards
781. Yash Varman: wtf is wrong with you ? yoi have no idea how stupid you look with that fake acsent
782. Amir sagar: Guru man, you are superb i daily watch your video otherwise I cannot sleep. Huge respect and love for you from Pakistan
783. Muhammad Nobi Hossain: dear sir.i want to take online course from u. could u help me please
784. Harman Singh: +Harsh Khera which video?
785. Rahul verma: Turn on the captions and Enjoy 😁😂😂
786. Manish kumar: which type of whey protein suits for the people having fast metabolism ..?any recommendations? ?
787. Baby Doll: level 😍😗👍✌
788. Vick singh: Looking sharp veere
789. rummy harry: this is super guy😇😇😇
790. Muhammad Huzaifa: sir pre workout drink men vitamin water ka use kar saktay hen kya ?? and plz vitamin water ko review kar den ??
791. Sushant S: Guruji.... 👍🏻
792. Kanwarpreet Singh Jassal: Basal metabolic rate. Calories that your body burns in a day even if you are at rest. No activity at all.
793. Sharwin Francis: Best explanation ever
794. Bravo A Vlog: Wtf man, you put an English title on a video that's in another language! literally CLICKBAIT!!!!!!!!!!!!!!
795. Rashid Zubair: sir please make a video on catabolic and catabolic...
796. black devill: +Health And Fitness thank you sir
797. JWPL: I am proud to have a slow metabolism, fast metabolism = Early Death b/c of more cell damage
798. Utsav Gupta: Which fruits are good to eat to increase metabolism after wake up in the morning?
799. Health And Fitness: The Same way we cook white rice!! Just boil the beans or use pressure cooker once it's done drain the water!! Will make video!! Noted
800. Dr Harshad Ramineni: Follow lean mode
801. S D K Zines: Love u Sir... guru mann Rock.. I wnaa meet u n wanna become like u
802. Ruku Malik: brijesh bhatt sachi me howit possible
803. Alcatraz 》: please try to define your language you are speaking in the title
804. Paul George: Bappy Khan learn English
805. vakil kuraisi: You r right
806. RAJESHH MURUGAN: thank you Guru Mann bhai
807. Deepak Khandelwal: Haa😉
808. ameeuv: Hi guru Maan , I just started following u , very informative My question is my metabolism very slaw n I m not over weight bt cause of slaw metabolism I gain weight very fast so always I have to b alert . Which prog I shd follow ? Thx
809. Kanna Parimala: hai sir u r videos awesome we're do u live in US ...
810. Bhavesh Patil: sir aap pure hindi axcent use kare aaap us language k style may word use chod dhigye because aap funny sound karto ho.. i appreciet ur knowledge n efforts to educate us
811. Vijay Pakhale: what is BMR and how to calculate it??
812. Jibz Manz: Hi, Guru I want to loss wait, I already joined GYM. Doing 6 days cardio but what weight training I have to do to boost my metabolism please answer me with good detail thanks
813. Roshan Rajput: How to know that our metabolism is fast or slow
814. anvesh kumar: you are sharing health to everyone i hope god give you more blessings and strenght
815. Do I know u: Sir , please make sure about high creatnine level?
816. ABC Automotive: I don't know if anyone has noticed or not but i think there is some problem in guru mann's camera light..!
817. sumit shukla: looking handsome bhai👍👍
818. Muhammad Azam Arshad: gurumaan g je yo baray baray bodybuilder hotay ha yeh din ma kitna carbs protein and fats laty ha
819. Deep Mehra Sony: guru ji stretching demo jarur devo
820. Subhash Makwana: tysm guruman sir i really need this video i was confused mera slow haiki fast u cleared my dowd tysm 🤗
821. Rasikh Rasool: Thanks
822. shashwat shah: Kya chutyapa hai yeh. Good knowledge but a terrible speaker!
823. SHIVAM GOYAL: very very good
824. Rana Brijesh: thx
825. Samriddha Dam: sir can u make a video about protine synthesis?
826. salman Khan: sir I am salman from Indore (m.p.). my weight is 90 kg approx but I want to loss weight please give some tip for doing workout and I have problem of slip disk now I am recover from that please suggest me
827. Dj Piki: vai mey ek problem me hu....at the very begining at gym i had no knowladge about gym...i workedout biceps & triceps..at a point i lost my mnuscle space it bacame thin...mera muscle chap gaya .....pehele mra muscle big tha ..after it .. i cant grow my muscle like before ....very big problem i m facing ...give me some soluation....Allah apka vala karega ......pls watch my cmnt..
828. subhash das: Sir me 5 saal gym ke rha hu pr meri body me kuch bhi improment nyi ho rha ha me diet bhi leta hu lekin kuch nyi ho rha ha me apke 5*5 mass gain progrm bhi folw kr rha hu diet bhi le rha hu but kuch nyi ho rha ha plz plz plz tell me sir what i do mere sath ke sabhi frn jo gym joent kiye the un logo me improment ho rha ha but mujh me nyi ho rha ha me bhut jada pareshan hu sir plz kuch btao sir i am upsaid😥😥😥
829. RAJESHH MURUGAN: must cover topic
830. Shaida Hussain: Thank you sir mujhe yahi samjh nhi aaraha tha ki Mai cardio kitna din Kru or exercise kitne din Kru Mera motabolism slow Hai
831. Saurabh Bisht: veey helpful thank a ton
832. Ashraf Standard furnishing: guru maan sir muja diet plan chaiya system matic morning till night please give me .height 5.10.weight 84.2 month period 25 kg lost . metabolism konsa fruit bada ta hai.aur stomach out hai aur body slim.please give me diet plan.aurplease reply
833. Manish Bansal: +Health And Fitness sir, can u make a video how we can eat egg for new comers
834. prince chadha: Can you please review ssn carbo force? Plzz
835. Abhijeet shelar: Sir what is catabolism, anabolism
836. Jawadh Khan: anil sharma bhai, buy genuine Muscletech pro 100% whey protein. Best in market. 5.5 lb for 5800/- I bought from neu life store.
837. pooja sharma: Fast pronounce to thik kare
838. Sumit Sahdev: 👍🏼
839. Health And Fitness: 😀
840. Bijal.licofindia Galia: can u make video on catabolic and anabolic bodys
841. Shashi Singh: Bt mtabolism pta kese chalega ki y slow h or y fast kese phchante h hm Un logo ko tell me pls sir
842. Sarthak Pathak: sir u r so fit that anything u wear luks so good on u
843. Amir Khan: Nycc
844. ABHISHEK JAIN: bro i am extremely skinny.my weight is 60 kg.age 22y.also i m veg so plz tell me non veg substitutes diet for gaining muscles.
845. madhav lodhiya: Sir plz make vegetarian fat loss program
846. jagdeep sukhija: sir plz explain us how we can calculate - what should b BMR as per body wt/age/ht. . nd is there a difference between BMR of male nd female of same group.
847. Mr.b: +HARSH RAJ abe jhandu.. stop giving ur shit advice here.. dont recommend any steroids
848. Mr Hassam official: But ye pata kesie chaly ga k mera metatabizam slow h ya fast??
849. Health And Fitness: Catabolism- muscle breakdown Anabolism- muscle building
850. Jasdeep Singh: thanks guru bhai
851. Deepak Thakur: Thnx bro
852. ashish phULARA: sir ,can make a video on how to heal metabolic damage & its diet
853. Kanwarpreet Singh Jassal: Yes if u like the taste.
854. ravi singh: Bhai desi chuza n angarzi acent ...r u certified coach ??
855. Shreyas Deshpande: +Kanwarpreet Singh Jassal Apple cider vinegar din mai kab aur kitne bari bar consume krna hai humko??? Plz reply
856. Sushil Sontakke: Better explainatiion by guru Mann sir than abhinav mahajan about metabolism concepts clear😊
857. Aman Modanwal: Looking cute.
858. SIDDHESH KUMAR PAREEK: Please make the program on garden exercise Because gym is very away from my place and lake of time
859. Manoj Rajput: looking handsome bro...
860. sainyam sharma: hello sir if someone just want to maintain normal fitness(like akshay Kumar)then is it necessary to go gym?
861. Ahsan Zahir: Blessed with ultra fast crazy metabolism!! N thats wat keeps me ripped!!
862. Maaz Siddiqui: Thañk u
863. Rahul Das: Superb nice one sir
864. Waqas: ❤️🇵🇰❤️
865. ENTERTAINMENT ENTERTAINMENT: wow sir.. & u r looking so handsome....
866. sarthak gg: I have a doubt.. Should i eat below bmr or below my tdee(total daily energy expenditure).?? .. Both the values are different for me
867. Arif Suba: thnkyou
868. Shivam absolutely correct Sahoo: Really you r great personality
869. Ankit singh: 6-8 month is good
870. Ayushi Raj: mjhe to bhut khushi hoti hai ki mera bhut khane pe bhi weight nhi badhta bcz mjhe khana bhut pasand hai😁😁
871. Kunal Vichare: Metablurydhdjdj
872. srb films: Dhruv Ghosh Abe anpar sahi hai
873. Health And Fitness: Download any bmr app
874. Karim Lalani: loved it
875. Shruti Deshmukh: I just love your videos ..they are so informative 😍😘
876. Ankit kumar Gupta: Sir My weight is 110 pound and height is 5 feet 8inch , and my BMR value is 1472 cal but for my same height , weight of of 200 pound BMR value is 2000 cal . So, why this value is more ? According to you, less weight person have more metabolic rate. Is BMR or metabolism is different ?🤔 or they have inverse relation.
877. Shreyas Deshpande: GuruMann sir Kabhi kabhi workout ya exercise k baad pet pakad leta hai ya pain hota acid formation k karan to usko neutralize krne kliye kya khaye????? plzzzzzz reply sir plzzzzzz.
878. All In One: no junk food in this program? same weight for all sets ? is it 3 sets or 4 per exercises? preworkout amino and whey protein has already bcca, so we don't need to buy it even if we can afford it, am i right? 6 cups of green tea per day if u dont' want the supplement?
879. Nima Padhiary: Aap bohat ache detail me bataya sir ,so nice information .... Thanks sir😄
880. Health And Fitness: There is no special workout for thyroid people difference is NUTRITION
881. Kanwarpreet Singh Jassal: Black Coffee, black pepper, spices, green tea. Avoid sugar.
882. Toronto Canada: Even tho I don't speak Hindi , I exactly got what you were saying 👍 thank you for your upload wish you all the best
883. DEEPAK KUMAR: nice one guru ji
884. Health And Fitness: ❤️
885. Manoj kumar: Thanks Bro.
886. Health And Fitness: 😀
887. NextGenGaming07: Guru mann youre saying eat less for making decifit , ut what about muscle loss too . too much cardio nd too much less food nd less protein will lead to muscle loss
888. sumit kumar: Thanks ..bro
889. Kali and Madonna Owczarki Niemieckie: Why is this in Indian ?
890. sameer khan: Oh
891. suwahas kalpana: woooooow,
892. Fareed Syed: guru bhai u make us to understand very easily bro ur phenominal mashaallah
893. Atuhar NathAtuhar: brijesh bhatt bad
894. Pushpendra Ratde: Arindam Roy okay Thnx bro👍
895. mukesh anand: Sir Meri hight 5-11" hai But weight 66kg he hai Aur Mera pet bahut bahar aa gaya hai ,Mai kaise apna fat burn karu weight gaining k sath??? Please help me
896. Nizam Ul arfeen: How to work on loose skin? Whats measures should be taken to reduce it ASAP and should we train heavy if we are working out in the morning empty stomach to loose fat
897. Health And Fitness: ❤️
898. Health And Fitness: +Arindam Raha Kanwarpeet is right
899. SIMINI: what a clown and gay .... he is reading out a script and knows nothing ...METAAH BOLISM ha ha ha ha ..and whereas rest of his english is like Bihari
900. Health And Fitness: September
901. Shona Soni: awosome advice
902. RedoX: +Abhishek Macherla bro medium is around 2000
903. Srinivaas R Balan: Can you make video or workout program for people who have thyroid problems? Will the workout plan that you suggest will work for hypothyroidism?
904. Vishal Yaduvanshi: hey guru maan your videos are very helpful , but you mostly tell things or diet plan which a middle class person can't afford or can't follow that diet daily , but the one is hardworking and do perfect amount of exercise so what he/she should eat if he or she is dependent only on home made food I mean sabji and roti if one want to get good physique I mean lean body
905. NASIHAT for every MUSLIMS: Sir ise badhaye kaise..metabolism ko
906. Nikhil Saini: We love you sir for all your hard work....
907. Lumia Bhai: Lol thank god my metabolism is fast
908. Jenil Naliyadara: Thank you sir🙂
909. Aman Modanwal: Actually pure english to hm indian hi bolte h.
910. Kanwarpreet Singh Jassal: Never do them.
911. Arshad Ali: BHAi ....amazing experience..... watching this
912. urbuddy: Rakesh Gupta sir watch his video SKINNY FAT
913. Nilamber Singh: plz tell me how i increase my sugar and protien metabolic rate...
914. maditya pratap singh: Sir kam khake mind work nahi karta
915. jagdeep bassi: love u my bro...big respect..
916. Madiha Asif: Love u u make things so easy to understand
917. FitnessJack: nice troll
918. Bappy Khan: why allah mad me :( .... fat :( ... sir :( there is any food which metabolism boot,?
919. Mr.b: abr chutiye.. dont take any steroids.. stay away from it. follow his advice. if u reali want it then ask doctor.. bhai gand pange mat lo.
920. Amit Sharma: Cadio is useless utmost..its so so..
921. Rajesh kumar shaw: Thank you bhai love from Asansol West Bengal india. 😍
922. pinkal bhavsar: Looking cool gurumaan love u..pls make vedio on sugarfree
923. Khushbu Ashar: great pls also do some video for burning lower belly fat
924. ROHIT NEGI: please share video on back ance
925. Health And Fitness: Coming on Saturday on GuruMannFitness channel
926. Health And Fitness: Follow Muscular 8 program
927. saji sss: Hi sir i want to know wat to be tken for breakfast. Can u suggest
928. Rajesh Chakrabarty: plz make a video for ectomorphs......
929. Zubair Shinwari: Thank you so much Sir
930. Prem Singh: Please sir make a video on Body symmetry and Muscle Imbalance repair tips. Thnx
931. you tube: GURU MAAN LEGIT NO BULL!
932. Jawadh Khan: SIMINI lol.
933. Bhaskar Dalvi: Sirji...bone broth kya hai aur iske baare me kuch bata sakte hai...
934. Ibrahim Bhati: Juth bolta hai sabse achha abhinav mahajan
935. Mehak Kapoor: Start following muscular 8 program by guru mann if you’re a beginner and if you need any other help feel free to ask me
936. Ranjeet Roy: brother guru mann wanna ask if somebody havnt a good digestion.will he can work on his metabolism?
937. Zakeer: i am the first one who will always be for your support to your videos . you are my brother and your effort of developing awareness among people on digestion and making them fit has helped me particulary....now i am not taking any medications for any gastritis ...just i started taking diet based on what you suggested and i advised the same to my family ...thanks a lot again for your care
938. Mehak Kapoor: Kit Walker trust me you’re harming your body
939. Janak Makwana: Sir muje matabolism slow karna hai bcoz Mai under weight hu
940. The Classic Lover: thanks sir for this information.
941. TheFredy: just like mhataabilism and mata bolisam... :D :D :D
942. Health And Fitness: ❤️
943. Mohammed Zaeen: awsome tips ever bro ...impressive
944. Health And Fitness: 🙏🏼🙏🏼❤️
945. Waande Awam: Kia methebolzem..? waaah
946. Aadeshsingh Rajput: Sahi bole bro..mera pet bahar aagaya aur ab kam nahi ho raha..kye karna chahiye
947. AMAR JEET: bro ...ek punjabi banda training de reha lekin gym vich problem eh hai ki oh bhut he lalchi hai jo ensan usnu pase de reha oh usnu jayda training de reha or jo ensaan nhi pay kar sakda usda te phir apnu pta plz bro eho jehe ensan da ki kreye
948. NISHANT NIKET: Please, make a video on hair loss during weight loss.
949. Roman Singh: one of the best teacher,brother and motivational person love u bai
950. Sreeraj A: Thanks a lot,Really helpfull :)
951. Mugdho Khan: thnx a lot bro
952. Sourabh Arora: Which food can help us to improve our metabolism as you said no burger no pizza so what kind of food we have to consume? And also want to know which exercise we do for increasing it and how? Thank you
953. JAI MATA DI: sir you r very honest man
954. ENTERTAINMENT ENTERTAINMENT: wow sir.. & u r looking so handsome....
955. Suraiya Chougle: is green coffee reduce fat?
956. ishita singh: brijesh bhatt oh.
957. rk1: bde bhai
958. Kanwarpreet Singh Jassal: To stop acid formation, ensure u eat every few hours. Don't stay hungry for long. Avoid deep fried food. You can start taking apple cider vinegar. Morning on empty stomach u can take two glasses of Luke warm water.
959. aman thakur: How much calorie surplus should I be on to gain muscle once if I have a slow metabolism?
960. Krishna Prasad S: Thank you
961. True Learner: BMR 1343 weight 67kg overweight how much calories should i reduce and how
962. Raj Singh: Sir so helpful, thanks
963. Health And Fitness: Doesn't matter go for any international brand
964. Samir Ahmed: looking super....
965. Sandas Baba: this guide can help http://bit.ly/2NtGwR1
966. KISHAN KUMAR BEHERA: Guru bhai guru bhai 😍😍👍👍👍💪💪💪
967. Mahamud Abdurahman: fuck you
968. Jimmy Katangga: I like your English accent Wds up guuuys
969. neeraj ikka: Bhaiya your big fan
970. Sahar Mehmood: but sir , How can we know our metabolism rate?
971. Parminder Singh Arora: Sir, plz give review of the product called l arginine....
972. Health And Fitness: It's normal
973. cosmos: MrShahid345 Isme INDIAN word ki koi jarurat nhi thi ...Samjhe bhai .Faltu knowledge mat do yha sab knowledge lene hi aaye h . Apne kaam se kaam rakho aur Indian word ko har jagah mat ghasito.
974. patel amit: U r the best guide.. for me.. bhai..
975. Amit Sharma: Metabolism is not only calory burning engine..its wht we eat & drink is our metabolusm...
976. Bickrhum Teji: bc angrez ki aulaad...... saale aur koi video dekh le fir
977. Roshni Kalyan: BMR calc kaise krna h??
978. Mittz Agarwal: #GM sir abs ki exercise lagane se loose motion hona sahi hai???
979. Karim Lalani: But y to consume below BMR ? BMR is the min calories required when at rest ... right ? I think u got the term wrong .. correct me if I am wrong .. Thank u
980. Sidhartha sudha panda: Hi bro I am walking/running 5 km per day and spending 1 hour at gym drinking 6l water taking conflex breakfast 3 Roti at lunch 2 Roti And some fruit as dinner But still not losing wait Although I am gaining wait Need ur help me please tl me what to do for wait lose
981. Ratnam Misra: +Health And Fitness but sir as I am preparing for defence physical test knocked knees are consider as defect ....and they reject the candidate with this defect
982. Raja Ali: Lovely
983. Dr Tushar: +Aa Ron but his knowledge is not fake
984. Aashish thakur: thankew sir ..for sharing imp information vd us ..
985. saif rehman: You are my fpavourite youtuber and teacher love from pakistan
986. Akshay Abhang: pagal google it
987. Abhishek Teswal: What is BMR nd how to calculate =BMR
988. raj shekhar: Bhaiya I transformed from fat to lean by following carb cycle my body fat percentage was 33now it is 17 in 3&1\2 months I want to share my pics with you..how can I shre it :)
989. online money market: Sir metabolism boost Karen ke liye green tea sahi rahe gi
990. Nasreen Shaikh: Thanks Bro
991. HARI OM GAUTAM: How to count calorie make video on it
992. Ravi Namdev: Bmr kaise measure hota h sir
993. Saad Kamal: your mission might be India Fit but you have just helped this Pakistani guy go from 110kg to 90kg and i look and feel amazing. Thanks Guru Mann. Love you!
994. Roshni Kalyan: thnc for diz vdio
995. mobin siddiqui: haddio m dard ho raha he gym jane ki wajha se or peat bhi kharab ho gaya
996. Mans QB: What is BMR
997. supriya saha: vitamin and calcium cap khana good or bad?and cross fit achahe yea weight traning(body bulding traning)?
998. daya sharma: n sir i call sandrop peant butter customer care they say ther no animal fat or anything in butter its 100 veg whta u did they say right or wroong i use its abut befor 2 year to now
999. Saif Khan: rahul shukla bhai bharke khaoge to sirf digestion kharab hoga.. Bhai aap 6 meals lo 500 calories ke.. Aur water consume kro atleast 4 litre
1000. mahrukh mughal: this is great... thanks for sharing the detail... i will work on it
1001. Dhanjal Automobile Tips & Tricks: Hello sir mera metabolism theek nh hai use kaise theek kroon
1002. kapil gadhiya: Sir to Slow metabolism ko fix kaise karna hai??
1003. Sahil Rajput: Sir please give a review of AS it is whey protien
1004. Pushpendra Ratde: Sir mere metabolism slow hai Main apna BMR kaise calculate karun? koi equipment aata hai kya?
1005. vivek mhatre: good information
1006. Sushil Sontakke: Sir what is reverse dieting... A video by abhinav mahajan.. He talks about lowering proteins and increasing carbs and fats.. Sir plzz explain DAT.. Is it right?
1007. WASIM SHAIKH: I have purchase rule one protein pls tell is good protein or not is protein main 68% carbs hai aur 40g protein hai fat 5% hai is protein ke saath kya mai keto deit kar sakta hu
1008. Mayur Ghate: u look so handsome,decent and cute in this attire sir
1009. Monika Bawa: Good information
1010. KISHAN KUMAR BEHERA: +Harman hanspal in this Case, I eat a heavy meal in my lunch which can keep me full till 5pm..so after that I can have snacks! For thin guys!
1011. Prakruti Bhatt: You speaks so cuteee .........I love your advice ...😃
1012. santanu panda: THANKS SIR THIS REALLY HELPS ME ALOT
1013. Health And Fitness: Keep protein high!! Btw Calorie deficit is temporary not permanent
1014. sumita banerjee: Thank u so much sir.
1015. Kasim Siddique: sir matabolism bahane k liye kya karna chaiye
1016. Sumit Mahi Singh: sir fat burner testosterone produce m hurdle create krta h kya...
1017. Nyquiiist: Wheres that blazer from ?
1018. Transformer Fitness: depends on individual and physique you want
1019. mahesh tamudia: What type of foods will increase metabolism??
1020. sehr adnan: S S hahaha
1021. unknown entity: Turn on the captions and enjoy.
1022. Arihant Jain: Ser sand video get fast
1023. Siddhant Sharma: sir please tell me about idli, samba. Is the best diet
1024. Ajit 8386965092 singh jaipur: कोई बात सकता है कार्डियो किस प्रक्रिया का नाम है
1025. The Thirteen: Sir, I have a question! If I am taking 14 gms carb only a day by 100 gms of apple and rest of the day I totaly be on 0 carbs; can I go in Ketosis by this diet. I also eat 50 gms of carb and 170 gms of protein. Can I go in Ketosis. Please answer me, Sir!
1026. Jawadh Khan: SIMINI get the message dude or get out of your comfort zone
1027. JUST LIVE: Kaise pta kare ki mera Metabolism fast hai
1028. Aman Modanwal: Baap re. 😁 Don't worry. Shilpa shetty bi thi. Ab dekho
1029. rahul sharma: hey guys Fitness and Bodybuilding U.K on facebook is really nice. its very new now and they reply within 48 hours.like this page its very useful https://www.facebook.com/Fitness-and-Bodybuilding-UK-1075632012491725/
1030. Dhruv kumar digvijay: hit guru mann
1031. Sahil Prabhakar: looking smart as usual
1032. kishor Suntha: this is what I am wanted to know..thanks GuruMaan
1033. alka kapoor: Please share thoughts and Indian diet on hypothyroidism !!!
1034. bhai log bantay videos: Sir my weightis 48.8 how to loss weight my age is 14 but my stomach has so fat
1035. Syed Farhan: Teri maa ka bhosda saale 500 caleroies zada lele bs muh s nikal diya
1036. Sanjay Patel: 🙏🙏🙏
1037. Health And Fitness: BMR+activity level- 500cal for deficit
1038. butt sahb: +Kanwarpreet Singh Jassal thnx for the advise and other too.. btw mr.singh will (3egg + 1/2 banana) before workout and (3/4banana + 500ml milk and a spoom of peanut buttrt for eztra protien) a good shake for after workout ?? btw i weigh 60kg
1039. shweta khurana: Stick to one accent!
1040. TUSHAR DHIMAN: thnku sir for each and every thing :)
1041. V CHAND: In my their is no cardio machines so can i go for ground running or road running afyer weight training for fat loss
1042. Raghav Sood: Really nice information
1043. rishabh gupta: sir aap pe ankh badh krke bharosa ho jata h so good
1044. Healthy India TV: Superrrrrrr se uperrrrrrr knowledge 👌👌👌thnku big bro.. 💐
1045. Girish Chandra: Guru mann Vaya, thank u lots
1046. Health And Fitness: ❤️
1047. Lucky Bava: Jiyoo Guru.
1048. All trending information: bhai yeh kasay pata lgay ga k metabolism slow h ya fast yeh to btao pehlay
1049. Health And Fitness: ❤️
1050. Aliabhatt: Pink coat❤❤❤🙈🙈🙈😛
1051. Wwe news In hindi: Weight gain karne k liye metabolism slow hona chaiye ya fast
1052. Birala Baro: My metabolism is so fast so I want some good advices from you How to manage it
1053. Yash Kumar: Sir One month me kitna weight loss krna chahiye.. ND agar koi fat burn teblet use kre to kaun sa kre...
1054. soldatheero: why the fuck is the title in english and the vid in some indian language
1055. abbas mehdi: background music name??
1056. Health And Fitness: Someone who is overweight has more fat then muscles!! Lowering the protein can cause muscle loss not carbs/fat!! Add bcaa before/during training
1057. ASHISH KUMAR: sir what is ATP?
1058. shaik imran: Have been waiting for this video bro , got complete details about metabolism ,thank you Bhai
1059. Health And Fitness: I don't have to wear formal or casual in front of camera shooting workout/nutrition/tips video!! My life outside the camera is different with different outfits
1060. Health And Fitness: ❤️
1061. Vineshkumar Kunhiraman: I read multiple times not to eat below BMR as it will affect metabolism. We shud eat between BMR and tdee for fat loss. Kindly confirm.
1062. kishan motwani: Hello sir ....Sir koi asa video baniye jis se bta chle ki kon se food se sath kon sa food nhi khana chaiye ya uske sath milk nhi pina chahiye plz sir india me is trah ki problem bahut h plz plz plz
1063. Rahul Singh: 332 Dislike from Tarun Gill from various Account
1064. moon afaq: what specific foods to boost metabolism? some people say to eat more peper and chilies.
1065. Anand Dubey: I've made a whatsapp group about fitness n this group is gonna be very interactive and I'll provide you honest and clear information about ur queries. I've gained my knowledge by credible sources and by reading a lot of research papers. I just want a place where we can all discuss about our diet,workouts etc. If you want to join then plz msg ur name to 7693944768.
1066. butt sahb: +Kanwarpreet Singh Jassal Anything else ?*
1067. Sulaiman: +Anand J depends on your weight , depends on your goal, eating healthy meal. Follow Guru Mann's programs . Whenever you find Time, watch his all clips. You will get benefit and you will learn a lot and educated. ( eating healthy snack every 2-3 hours plus water ) . He said on his other clip. Just search .
1068. Babu Bab: ok Garry rai thank you so much
1069. Dope music Present: agrej bkl
1070. Imran vlogs: :)
1071. X Factor: Totally agreed.....
1072. Divya Kashyap: fest how funny hahaha
1073. legionSpat: Sir, let's stick to indian accents, you become incomprehensible otherwise.
1074. asdf: As you are speaking in hindi means your target audience are Indians. Who in India measures weight in pounds? Unnecessary increasing complicacy by following western terminology. Even SI unit of mass is Kg which is globally accepted.
1075. Arindam Roy: Pushpendra Ratde online kar sakte ho
1076. Utkarsh Kumar: Ajeeb sa accent deta hai ye😵😵😵
1077. Pie Durga: Youre great sir.. Thanks for this awesome video...
1078. Ajaz ahmad: Already he has made a video on stretching bro check it out
1079. Patel Zenil: low calories se weakness atti hai inspite of taking protein
1080. Divy Kulhar: Thanks Guru Sir Sir you told us not to eat raw egg whites bcoz its not good for hairs bit in Our muscle5×5 programme u said eat raw egg white shake with oats... So is it good?
1081. Shehbaz Kuware: English me Metha bolism hindi me Metabolism
1082. daya sharma: Guruman sir kya app koi esa steroid bata sakte h jo fat loss ke liy accha ho n sex par koi bura asar na kare and sir i was see ur 100 video in whol night lol
1083. sanjay yadav: Bhai fat loss veg meal batao na
1084. rakshith gowda: can U plzz provide subtitles in english for upcomming vdo of urs Guru Mann ji
1085. Shm La: Aisy na bolo yar daily basis per food asal mai bais or food mix hoa islia garbage hoi
1086. hina khan: My BMR is 991..
1087. Jaskaran Kang: Utkarsh Kumar American accent bud! Obviously it would be awkward for you. Americans would find the Indian accent weird
1088. Tariq Aziz: For fat loss go 4.50
1089. DHEERAJ tomar RAJPUT: sir energy k upar banao video kai bar energy level down hota h kai bar 3 4 din rahta h m morning runing or evening work karte h to kai bar nahi recovery hoti h na hi energy pleade clear all concept about energy
1090. Kumar: Sir can you please do review on HORLICKS for us?
1091. Devesh Singh: thanx guru man
1092. NS Rajput: Guru bhai m yr Fan...I follow u...U doing great job..pls keep doing for us....Thanks
1093. Jasleen Kaur: please pg rahne walon ke liye vieado bnao. pg/hostel
1094. Azeem Ansari: I like u guru mann big brother
1095. prince prince: sir heavy weight training karna chahiye ya nhi plz answer
1096. Shaikh Shahrukh: good dc😆
1097. mudit gupta: thanks guru man sir.... you r star
1098. the viral videos: dont say methablism ,say metobolism , sab to angrez hai hamare desh me india k ho bhai 4 video bna k angrez na bno achhi video bnate
1099. Varun Kumar Gupta: fitness god
1100. Health And Fitness: No problem but don't add any without fixing the nutrition
1101. ASSASSIN ASH: Sir I'm girl my bmr is 29 n my weight 79 hight 5 "6 plz tell how to slim plzzzzzzzzzz reply sir n my age is 23
1102. Abhishek Macherla: sir size k liya konsa protein acha hain
1103. Twinkle tech support: Bmr kya hota h
1104. Vivek Rajput: Daliya and oats are different ??
1105. DHEERAJ tomar RAJPUT: Jawadh Khan bhai kahi se buy karle nulife se mat kar lut te h 700 se 800 jada lete h isse acha amazon se ya bina bil k hi lele
1106. Transformer Fitness: brother , some home remedies are Rest Ice Compression Elevation Diet should be same expect ginger can help in reducing the pain
1107. Joe Jackman: hi sir I'm a guy of 170 cms height and around 67-68 kgs weight... started gyming only 2 months ago and gained slight muscles. plz tell me which program to follow ?
1108. Sovon Saha: sir gash ka ek video banaya
1109. Maroof Sayyed: sir plss upload a video of good warm up before excercise and also give review of muscle blaze multivitamin
1110. Aakashh Sharma: add carbs in ur diet..
1111. Health And Fitness: I don't wana say anything bad about it but avoid!!! It has more calories then pizza (carbs and fat) which can makes u fat and bloated!!!
1112. Transformer Fitness: brother, Try Yoga will work .
1113. RAHUL RATAWAL: sir please tell me which brand of creatine we should purchase??
1114. khan sabir: sir can I use boil chicken instead of grill chicken
1115. Dhruv Bhatia: How long should I bulk before start cutting?
1116. Wasil Ejaz: Apple k elawa 0r kya lay saktay hain
1117. suraj bera: Gurumann rocks
1118. Maila Kumar: U r the best man of the world gurumaan
1119. SOHEL Khan: sir aap ka metabolism fast hai
1120. Jayesh Varma: Guru bhai, I've questions on metabolism. [I'm vegetarian also don't eat eggs]. I get hungry sometime between 5-6 am in the morning, I tried eating a bit less to avoid belly fat or increase in it [ I've some belly fat]. So I can't follow diet for dinner have to eat heavy so won't have to wake up around 4-5-6 am any time in morning it disturbs my sleep and affect whole day.
1121. raja mishra: Metabolism slow hair fast Kaise Pata kre kya iska Koi mapan yantr Hai Jis se ise naap sakte hain hain sr ispe ek aur video bnayiye plzzzzzzzz
1122. Ashif Khan: I like your video thank you
1123. ksee yen: maet-ahb-oli...hmmsahm😂😂
1124. Devd S: your speaking is very funny, ur knowledge may be good. but ur eng style is i of a idiot....
1125. Anand Kumar: Sir, I got knee pain while after I ran fast for 30 minutes on my treadmill more than six months ago. after that, I had to left running for a couple of months. Still, I feel same pain whenever I do running or some similar kind of exercise. Please let me know how to fix it?
1126. alfaj ali: Force India to join us in those hours run. You will create a video for those Biggeners? Thanks
1127. Arjun Vaid: i saw your video every day a new topic really good knowledge gaining . i must say your doing good job . god bless you.
1128. Shashank Surve: awesome
1129. Munna Khajama: Watsup guys this is guruman 🏋💪 bigggggggggggggggggggggggggggggggggest fan
1130. Dev Prasad: Sir plz do this video in English
1131. RAJNISH SINGH: thank you guru bhaii. you are true inspiration
1132. Kajal Verma: plz tell how heat increase metabolic rate I m so confused its related to my subject
1133. Jaya Mishra: BMR kese pta kre
1134. Shreyas Deshpande: Well thanku very much guys Keep helping and guiding:))
1135. Arnab Banerjee: Thanks Sir
1136. cricket warless: Mel's kya hai
1137. The Titanium: How should I make body like u and also I need to keep my flexibility some people says that if i build body then my flexibility gets low what should i do
1138. Anand J: Do a video on how to increase my metabolism...
1139. Jassi Sharma: sirr which program should people follow
1140. Kiran Pandey: sir please, make a video on intermittent fasting or alternate day fasting..... is it safe for people with slow metabolism ?
1141. Entertainment Bollywood Body: I love u
1142. Somu Samba: methabolesm !!
1143. Pankaj Gupta: Nice info Guru. Thanks a lot for sharing :)
1144. Khasria Shinu: guru Mann tusi great ho
1145. Status Buzz: Bmr kaise check kare
1146. HARSH RAJ: winstrol with testosterone.. then do a good PCT
1147. Apurva Dixit: Hello, my metabolism is very slow, 1000-1100 and body fat % is 51. Can you please help me with a diet plan ?
1148. Sabka sath Sabka Vikash: nice sir and thankxx .....India me apke trainer ke jarurt hai ....who solve all prblm related to heath ....thankyu
1149. Azeem Ansari: I like u bro
1150. Rohit Bains: sir , How to check one's metabolism is slow or fast ?
1151. Rajib Basu: Sir... How to put extra calories in to my system... Can I add fruits and dry fruits please advice
1152. Sanjay singh: sirrrrrrrr.....aaj aap handsome lag rhe ho...
1153. Aman Kohli: luv u bro😍
1154. Sheraz Khan: handsome bhai apna
1155. Puneet Mahajan: kya style hai bro apka. u r my brother not a trainer.
1156. vicky arya: you r the best 😍😍😍
1157. big popaa: now cal deaiel as dezzzzzelll😂
1158. akachi dhakriyal: Thank. U sir. For information. Par sar fast matabolism ke lia kon si video.h...plz tell sir..😿
1159. Tanvir Rijhwani: pls make video for beginners and intermediate people!!
1160. Mofidul Islam: U r superb bro...
1161. Palash Rai: Please add 8793441463
1162. Mohit chaudhary: #u r osm
1163. Rajaram dash: please guide me, I have tight fat only on my belly..
1164. SIMINI: +Jawadh Khan you are numpty to core
1165. Dhiren Maaraaj: 👍
1166. prince chadha: +Health And Fitness yes its a carb supplement but is it good for gaining mass.
1167. bhaskar vijay: Your Fake accent is annoying
1168. nikhil goud: Superb 👍👌
1169. Jin Kazama: Thank u for solving my problem 😍
1170. Aman Modanwal: Mai to khub khata hu fir bi weight nhi badh raha 😭
1171. Rahul Das: thank you guruvai..bohot kuch sikhnako mil raha hai aapsa. give us more knowledge about health..we are eagerly waiting for your info..god bless you..#gurumann..

How Slow & Fast METABOLISM works? Details explanation by Guru Mann
464,949 views views	followers
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Sports	Upload TimePublished on 9 Jul 2016