Sun Tanning | Source of Natural Vitamin D | Health And Fitness | Guru Mann Tips

Do you guys do Sun Tanning? It's a natural source of Vitamin- D. Watch Guru Mann explain you the benefits of doing sun tanning.

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Best comment

1. sanjay sharma: is muscle get loose in summer time????
2. kumar raja: Hi, guruman sir please do an video on hair fall due to workouts and protein supplements.. and give us some suggestions to get rid of hair loss please prescribe us a any medicine like suppliments
3. Kiran Khan: i hate taning
4. Ujjwal Roy: make some videos on body grooming.....Do you shave our body?
5. Sovonadri Sekhar Chakraborty: Dear Sir, I am Sovonadri Sekhar Chakraborty from Kolkata,West Bengal,India.I Work as a Medical Executive in a Pharma Company.Can You please tell me how to remove Dark Sun Tan from face and hand.As all the time I have to stay in field all the day in sunlight.Its very embarassing and to go shirtless even at home or in gym and also gives a very bad impression to the Doctors I visit.As appearence in our profession is very important.I hope I will get help from you soon and I will be very much thankfull to you.All my good wishes for you and your programe,you are doing an excellent job for many Indian who are unable to pay lot of money to get a healthy physique.
6. SP Creation: Sie face cream ka videi
7. vali mvm: Bhai Tanning should be done with clothes or without??
8. 10 minutes coaching: Bhai face cream ka review do
9. Aashish Kashtriya: Bro Aaj Se shuru kra
10. Gulab Bhai: thanks
11. mehmood shaikh: Mackerel (Baangda) fish has 17mcg of Vitamin d and it's required daily .And it's very cheap as well
12. parth majumder: big brother...
13. suneil suneil: Firsr build your body into perfect shape , its totally irregular in shape
14. Shoaib Ansari: Hi sir plz review on steam bath
15. Gaurav Singh: 7:21 no comment only salute sir, I m watching you sir till 9 months
16. S.s_sodhi: I love your all video
17. Mahesh Malleshe: nice video guruji
18. BRAND NEW SONGS: sir kya sarso ka oil ya coconut oil lga kar bhi sun tanning kar sakte hain kyun ki mein sarso ka oil lga kar sun tanning karta hoon
19. Fav gym Shrivastava: bhai jitni tumhari age h Ussey jayda guru maan sir ne excersise Me years nikal di
20. rupesh chawan: sir I am doing daily 30 min of yoga at home so how much carb,protein and fat should I need
21. sumeet magade: if gym and swimming we doing both so can my muscle getting low
22. Jayant Dewangan: I watched your video but there is no link about diet n any medicine sorry sir but if possible plz share some video regarding lack of vitamin d n exersize.
23. MIR ROHAN: sir plz make a program ffor pace bowlers
24. dishu star: Don't give wrong advice to ppl..going to take vitamin d with sunscreen on???really?? It blocks 98% of vitamin d production
25. Pravin Khakse: sir, you said shaving is necessary, can you share the detail on why body shaving is necessary please?? Thank You.
26. Ravi Verma: thanxx sir
27. Aman Singh: Mai tere ish mai pagal song old
28. HARISINH CHAUHAN: damage means only dark ? or further skin damage?
29. Nature World: what is the time to expose vitamin D from sun in india ?????
30. ROB PATEL: how to loos head fat...sir.....its my very week point...plz tell
31. Kashif Qayyum: Please review MP combat isolate 100% protein
32. Himanshu Rathore: Osm video sir its helpful video guru sir thanks for making this video👍👍👍
33. Pankaj Singh: Muhammad Sohail No bro... direct sunlight is important on the body organs... if clothes are transparent then it may b OK..m but if not... then its off no use... its only heat u r getting... not vitamin D...
34. The Mencourse: Guru Bro your simplicity just makes you a great person.
35. Akash Ghosh: Guru sir can I use alovera gel as lotion?
36. vivek gade: guru mann u r legendary...
37. All Is Here: hello sir shaving sirf chest pe hi KI jaye ya fir all body par matlb legs hand please suggest me
38. Sameer Khan pegion baro: Nice vedo
39. 10 minutes coaching: Bhai face cream ka review do
40. Ashish Kumar: bath lene k baad expose krna h body ko ya pahle...pplz Guru Sir reply
41. BIDYUT PATAR: boss
42. mudit jain: sir Guru Mann,U r awesome. Seriously I have seen many of it videos.U provide all the information in ur video about the particular topic. Nd yes I lyk ur starting lines, "Wassup guys,This is Guru Mann" that we is awesome . Nd yes please do a video on hair realted problem.
43. sharath kumar: sir !!?? we Indians (brown skinned people) ain't need no tanning !! we are blessed with a very healthy skin genetically, it's the best skin, outta all 4 race. tanning is only for d white people
44. Pranav Shah: Smart Sahil subah 8baje we pehle thik hota
45. Noman Alhasan: D Krishna Chaitanya Nand
46. Aman Modanwal: Srishti Mudaliar Yup. Unfortunately... Weird mindset pepole in India.. and cheapest... Guys
47. Dominic Francis Baalraaj: Sir, which time of the day is best to absorb sunlight for vitamin D. There are some people saying 10 am to 2 pm. Or is it morning sun? Is the midday sun applicable only for Caucasian countries, or it's the best time to soak in the sun in India too?? Kindly respond. Thanks!!
48. Arnab Dasgupta: Hello @Gurumann, i have a vitamin d deficiency. Now what will be the remedy, my dietian told me to take D3 tablets. Anything else you suggest me
49. Munna Sk: +Keval Nayal so what ...whats wrong in that....vitamin D is a harmone don't you know that..? "Vitamin D is not a vitamin": We’ve been taught that Vitamin D is the “bone vitamin”, but it is really more of a sun hormone. The word “vitamin” means “something my body needs that I can’t make, so I must get it from the food”. D hormone is instead, a chemical that we make on our skin from sun exposure. It is a hormone like thyroid, estrogen or testosterone. Using the proper word “hormone” reminds us that it affects multiple parts of the body and that it is not “extra”. It is essential to every cell in the body and it is not in the food. It is supplemented in milk but as a cup of milk has only 100 IU of vitamin D you would have to drink 100 cups of milk a day to keep from being D deficient. --- dude he is a certified nutition specialist . why do he give us wrong information...?? you better thank him.....aur ek baat Keval Nayal...... "kisi ko chutiya bolne se pehle thu chutiya mat ban..."
50. Dinesh Kumar: love you bro
51. Arun Bose: Hafte mein kitni baar karein? 2 baar se poori week ki Vitamin-D requirements ho jayegi?
52. Manish Kumar: please i have one confusion can u suggest me about raw eggs benefit its gud or bad for our health we are waiting for raw egg video
53. Vyom Garg: Sir kya green tea fat really burn krti hai. Please sir meri aapse request hai ki aap green tea par bhi ek review video bnae. thanku so much sir for what you are doing our indian people🙂🙂
54. YOUR FATHER: You are hot like sunnyleon
55. Fitness Champz: hello sir i have a question that hunger starts in an hour after taking the meal on abs days. What should i do should i go with another meal or wait for the scheduled meal time. please help me.
56. Bunty Raghani: sir sun burn ka koi upye bataye
57. SAAD: time for a new program maybe? its been 2 months so..?
58. Sunil Manohar: Hii Guru mann...I have a query "Is Sun Tanning of 15mins is good enough when sun rises(6am) or as u said betwn 10-11am or 4-5pm??"
59. karan gogna: bodyyy 👌👌👌👌
60. Emran Asif: Guru mann Sir! Is body shaving necessary in body building?
61. Farhan sidd: how to treat dandruff
62. Sachin Kumar: Sir u R right but I would say all sunlight is not required only we need a specific wavelength sunlight which generally come between 8 and 9:30
63. Vivek Sharma: Sir plz Hepatitis b par video bnaoo
64. Nikhil: devanand suryawanshi .No. Just Keep you protein intake high.
65. WorldWide Quran: josh boam focus on wider back workouts instead of chest exercises
66. Health And Fitness: +manoj bohra Thanks.. KEEP SUPPORTING!!
67. Shivam Sharma: Guru sir mai pure mass ka proper workout plan aur diet plan follow kar rha hu mai morning mei gym karne ke baad full day ka diet follow karta hu toh mai night mai wo calori burn karne ke liye kya kar sakta hu
68. shrikant rasal: can i do sun taning without suncream and what is perfect time to do it
69. Advocate Mohit Bhargava: Which kind of check up I do for regular basis to knw abt my body ( yearly ) plz suggest
70. sachin verma: Sir u r the best. I lv u sir
71. Soumya Chatterjee: Do a video on keto diet !
72. Vaibhav Bhoria: ab girl nangi bhar jayengi
73. Dalbir Singh: What should i do in Australia where sun is harsh with less ozone layer???
74. Shailesh Online: can you give tips of protien rich food for vegetarians
75. Rakshit Sharma: Sir please make a video for calcium
76. Prem Desai: Yaha pe Bhai morning me 8:00 baje karna padta hai
77. gourav soni: 10-11 pm mtlb night hota h
78. male Gupta: lotion kuansa bataya bhai nei
79. Sunil Kashyap: +Nakul Yadav yes bro its right time to take a gym ride........
80. Bunny sandhu jawaddi: hair clean krne jroori aa muscle build k liye
81. Shatanjay Sudha: Meri bhi kamm aayi h 16.2 ab sun tanning krke fit feel kr raha hu
82. manzilkumar mandal: india me tanning nahi burning hota hai bwahahaha
83. Sahil Chaurasia: bro aap kon SA body building supplement use karte ho
84. Kamesh Kumar: hey guru maan.please upload some videos for the beginner's meal and workout exercise
85. Muhammad Hanif: man u r fantastic keep the good work going bro
86. S.s_sodhi: I love your all video
87. Indian group: love u guru bhai
88. mohit madaan: hii guru mann sir this is my humble request to u plzzz make a video that ho to get side chest in shape plzzzz sir make a video
89. Brijesh Singh: guru bhai u r doing awesome work by creating awareness among people keep posting videos so that we are educated about nutrition and fitness
90. deepanshu arora: what should we do in case our skin got an exposure for hours...??
91. ONLY NO 1: sir plz reply to B12
92. Sunil Kashyap: which headphone is best for gym workout.....?
93. nakul yadav: sir iam 16 years old if iam old enough to start gym
94. Neha Singh: India ki dhup itni kadi hai ki taning karne se kala bhoot ban jaynge
95. There is only one KEK and Pepe is his prophet: I only speak English and this is very weird, it sounds like a lot of a language I don't understand and then the occasional random English word like central nervous system or back or Sun Tanning
96. Ali Ahmed T.V: respect from Pakistan love you
97. kush sharma: Darty face alwys say like that
98. Mohammed Aleem: Hi sir, I'm working out daily at night 8-9 pm & my skin tone color has changed & became tanned.. though my skin in not fair but my skin has tanned even more. so help me out sir and i workout in closed shutters so I'm confused that due to closed windows I'm becoming tan or not, sooo plz help me sir
99. Premkumar Mathradan: Hi Guru, Could you please make a video on using Fat burners. It's effectiveness or the problems. Is it fine to take fat burners to get shredded?
100. Umair Ansari: Thank U Very Much..!!!
101. Arun Bose: only on body, Cover the face with a cloth while tanning..
102. Abhi: Pls say a vitamin d tablets without any side effects😓
103. Sailor: Hahaha no its still not 50 degrees yet even in North India, thank god.
104. Moddesser Elahi: Wow 😘😘😘😘
105. Shivendra Pratap Singh Bhadauria: Guys...Abhi winter hai ye time hi sun tanning ke liye best hai 9:30-11 am ke bich
106. Aniket Mendjoge: sir maine gym star kiya ,6 month gaf ke baad to kya mai starting se size 8 programme follow kar sakta hu kya plzzz rep
107. Shubham Batra: Sir it's because of your diet and programs, I manage to improve my physical looks and made impressive gains. I am out of gym due to clavicle fracture for past three months.. I would love to know from you how to restart weight training after injury or fractures.. This is a very common problem in India people struggle after fractures and sometimes even forced to give up because they dont know how to restart weight training.
108. Anirudh Madhusudan: Health And Fitness. Sir.. Is afternoon sleep is good for building muscles??. Actually my college Leaves at 2 so I come at 3.ill be very sleepy so. Can u suggest me something??
109. gaurav vimal: Souveek Roy haha, moon tanning ho jayegi
110. Vinay Khasturia: Thumbnail mast hai bhai
111. Pinkle Khaira: Bro vitamin D di Kami hon ton waad ek war medicine ja injection nal recover krke next time ton sun rays nal vitamin D lay liye koi prob tan ni
112. ASHISH DHAKAL: Should we take bath after tanning?
113. Pradip Das: Solar energy drop supplements le liya to hoga???
114. Manish Kumar: hi Mann how r u really I am very impressed from ur all video hats off buddy to u i just start ur muscle building supplements stack as per ur video whey protein and carbs and creatine and bcca thanks again
115. satya mishra: Sir I want to know best vitamin D supplements .. can u helps us 😌
116. Muhammad waqar: tanning is good for mental helath also and it will make your mood brighter and make u feel blessed it's personal experience
117. Ziaul Mustafa: guru sir plzz suggest how to grow beard
118. abdullah saheb: thank you
119. Sameer Sheikh: Love you guru mann
120. devanand suryawanshi: ky swimming se muscle burn hote hai
121. Six Strings: can we coconut oil as a sunscreen???
122. KK Vats: Ajay Rana yes.. completely block vitamins D production
123. Deep Raika: Vire Hair loss te video bnao dubara
124. Pranav Kishore Saxena: do legs need tanning?
125. Deepak Thakur: Thnx bro
126. Keval Nayal: chutiya.....vitamin D ko hormone bol raha hai...... vahi bharosa uth gaya tujhse
127. sachin tulsian: Thnks brother
128. candy: Hahahaha so true bro
129. Sibanjan Purkayastha: I heard that weightlifting effects our brain cells. is it true?
130. syed tousif irshad: I appreciate your efforts guru mann you give absolute crucial information for laymens like me
131. Aryan Jaiswal: 6:03 😂😂😂 10-11pm
132. aryan sharma: types of modals?
133. Jsb.official fitness: 10to11pm raat ko Kya bol ra bhai😂☝
134. naveen kumar: your videos are very much help full to me and my friends thank you Guru Mann make more and more such kind of awesome videos!! you're the best
135. Sandeep Singh Brar: sirra guru ji
136. Joshi 2 Star Gym: nic sir
137. Gully Gang: hello sir I am granthick my question is how to remove sun tan
138. Ajay Rana: Do clothes reduce the effect of vitamin D...?
139. Kamal Anand: i am going to 20 can i increase my height
140. ankit mishra: thank you 🙏
141. #Sunil G: Look For Tech A yedya badhashah ki gali mai badshah ka pataa nhi pucha jata
142. syed arbaz: sir  can u give us information about abs
143. Devesh Yadav: Bhai phle body bnale humlog phir krnge tanning😂
144. TRILOCHAN BISWAL: Sir I am a big fan of yours....... please suggest us regarding fat burner and height increment. Please please request you very very sincerely.........
145. Priya Dhanwani: Apka video aur samjane ka mast tarika hsi very niece
146. Mohit Sharma: Sir sunscream face or bhi apply krni h
147. ASHISH KUMAR: hy sir one person ka vitamin d.. ka recommendations kitna hona chaieye??
148. rick radhu: quality information. thanks big bro
149. manoj bohra: Grumman Respect YOU bro Your detailed knowledge about workout and nutrition is very helpful not for youngsters bt Elders too keep posting the videos And dude You are My Guru
150. Sunil Kashyap: +Rajesh Nayak aap search kar sake h mumbai mei kafi sare h coz industry h
151. Ravi Krishnarpan: u r my brother
152. Nishchal chand rajwar: He speaks too slow ..watch it with 2x speed
153. edward nigma: Hello sir pls do a video on how to increase vascularity!also when is your next program coming?
154. Akshay Patil: guru u have best knowledge broo.n u r sharing it its very helpful to us n I will support all time
155. Mithu Saha: sir mujhe vitamin d ki kami hai ,mujhe dr ne kaha hai subha ki dhup lene ke liye ,lekin aap ne kaha hai 1o/11 ki dhup lene ko ,to kya sahi rehega please help me
156. harman sohal: as per ur saying {06.00} ..sir 10 to 11 pm mein hamare yahan sunlight available nhi hoti.. toh is situation mein kya kre?
157. dipesh bhadra: sir aap best ho
158. Gaurav Madaan: Srishti Mudaliar but not gud for girls
159. sachin tulsian: sir..shoulders pe dono taraf lines pad jaati hai .jse koi cut ka nishan ho us tarah ki lines....agar iska kuch solution ho ske to pls tell us...
160. Pankaj Singh: mann sir great coach. respect and proud.
161. Sahil Kumar: how i can grow my chest without any supplement
162. mohit madaan: m vry big fan of urs
163. sandeep mohapatra: sir getting a lot of tips from you and its so valuable and helpful for me....subah kitne baje uthna chahiye aur raat ke sone baare me ek video aagar bana de aap bahot jyaada help ho jaegi sirf meri nahi mere jese kafi logoki jo log ham saath me apko follow karte hain......................................thank you sir for all your helps
164. male Gupta: ejdam sahi
165. lotus ibn: 👍🏻❤️
166. mohammed sadiq: awesome ...
167. bilal khan: Name Bilal Khan country Pakistan Sir how r u I am a big fan of u love from Pakistan. Sir mujhay bhook nhi lagti hai kuch khane ko dil nhi krta hai. Adhi roti kha kr pait bhar jata hai. Bhook kese bharhao. Plz help. Love u #Askgurumann
168. Akash Ghosh: Guru sir can I use alovera gel as lotion?
169. S Sharma: sir plz plz Dark Circles ke liye kuch btaiye..plz .
170. Rajesh Nayak: your sun tanning video share plzzzz
171. Wajid Malik: I'm wajid Malik from Pakistan sir your video is very helpful plz give us more knowledge and you are awesome ... You are rock... :-)
172. let's do it: +sachin tulsian bro it means you are not doing proper warm you must do start doing from today ..
173. Ashwani Chauhan: Guru ji namastey, will you pls tell the benefits of steam bath ? ? how to use ?
174. jara sabar: thanx brooo
175. Nitin kumar: Guru Mann bhai Sun Tanning week me kitni bar kare please tell
176. Namdev Chavan: You need to expose your body to sunlight and fresh air. This will help bring glow to your skin. Working out in closed environment indoors is harmful for us.
177. shivam sharma: Sir G apP SE badiya koi nahi h fitness industry me
178. Sahil Kumar: please tell me
179. Abdul Qayyum: great tips sir very useful thanks sir
180. Rama Krishna: Sir please make a vedio of diet plan for skin complexion
181. PRASHANT ANTIL: Height check kar bhai
182. Yash Varshney: Sir when we apply sunlotion it makes a layer on our skin so the the sun rays falls on the skin it's reflect therfore there is no benefit of taking sun tan
183. anaya kapoor: Do we need to use sunscreen Please make a video on sunscreen
184. anfas at: big things sir very detail information about vitamin D thanks lot sir...
185. Jayesh Agarwal: can you make a video explaining all about fat burners? are they useful?
186. Sandeep Parab: Superb Guru mann, nice video
187. Shivam Tiwari: but we have chance of skin cancer if we expose too much to sunlight
188. Dabi JT: any other good suggestion?????????? on other sites they also prefer some videos about face fat but i only believe on sir guru mann so i do not obey them......
189. Yuvraj Ahuja: _/\_
190. Suvankar Bhadra: What is the perfect time for this? Between 8 a.m. to 9 a.m.? You did not cover this in your video. Kindly confirm Sir!
191. Tarun pandey: Eat lots of centre Fruit . . .. .. . .lol And if u still have fat around ur face then plz know that there is no way to spot reduce fat whenever you'll reduce fat it will be from all parts of your body not specifically from ur face :) so start ur cardio session now
192. sumit wadhavana: Sir apney body ka kons sa report karvana chahiye ye janne ke liye ke kon sa vitamin ki kami he
193. Izat Umar: Plz kapdy pehan lia kren
194. Ayush Patil: sir please say fat loss deite and workout achha karke bhi nahi ho raha pls pls sir advice me 👏🙏
195. FeelGoodGold: I really believe my loved one's health is a lot more relevant than my own, Maybe that comes with being a mum
196. all time masti khurapatiya: right sir I will follow your all tips thanks
197. josh boam: Just a quick question. I have been going to the gym properly for a year now and have been getting good results. The only thing I can't get my head around is why my chest is not growing when i am doing 2 chest workouts a week. Is there a way that I could change my training to make my chest grow?
198. GSTpad: 17:19 did you just said Cook?
199. l sale: how much water to consume during the day while on creatin ?
200. abhipraya srivastava: thanks Bhaiya for your support
201. Qamar Rashid: gurumann you are shehzada
202. Shivendra Choubey: Sir I have asked you many times that what is we can do for our abs and how to get shredded not lean but shredded plz sir tell us sir because your are my last hope sir and thank you very much for your efforts and Sir I have gaining my lean muscle by following you're program six weeks shredder
203. suresh meena: I love you bro guru mann
204. Anand Shukla: Dry face what diet should be taken
205. Narayan Rane: Pub me jati he na tu nangi hoke... To ache kam k liye nanga hone se Kya dikkat he
206. ONLY NO 1: how to increase
207. Haider mughal: Thanks sir g
208. Sk Rahi: great man.....sir big fan of yours
209. Jatin Bharadwaj: Another awesome and useful video
210. Ebony Maw: Don't apply sunscreen otherwise UV-B won't hit your skin which is essential to make vit D
211. yash nagar: bro plzz 1 video on asthma plz
212. Sony Singh: yes bro but jada waight na lgana aram se ok.
213. ariana chirinos: ɷ Heeey Friendss I Have F0undddd Great Guide On Weight Lose visitt : - https://t.co/RkimvERgNS
214. mehmood shaikh: Sameer Singh patel squeezing means to contract d muscles and connect ur mind wid yr muscles
215. Meena Singh: thanks gurumann we love you and respect your thought
216. Sujal Dhas: Look For Tech 😒😒😒😒
217. Ankita Das: yo rock guru Mann bro
218. Souveek Roy: 10 to 11 pm😂
219. dashinglover Sanju: #Guru Mann Sir..Thnq so mch 4all ur efforts for indians...i jst hve one ques...plzz shoot a video fr increase height after 17-18+...Nd about market products who say use our product nd u increase tht mch height bla bla bla....thnxxx in advnce...
220. Chirag Barjatya: +Soumya Chatterjee Yes Please.
221. Aditya Kochhar: mere bhai which company earphone is this ...???
222. Jayant Dewangan: Sir plz share Some new video of vitamin d efficieny for girl bcoz i have.
223. Purnendu Tudu: thanks bro
224. DARA'S Vlogs: bro this sunscreen lotion , do we need to apply only on face or entire exposed body for tanning ?
225. Parth Gandhi: Bhai SPF hinders production of vitamin d3!!!
226. Muhammad Sohail: Sir If anyone can't Tanning and He works outside I mean He works in Sunlight or He go to outside on Bike for 30 mint and His Clothes Thick then Can He could be..plz reply me Sir...
227. AMOL SAJGOTRA: Why shaving is important ??
228. Dabi JT: hi sir, please tell me how to get rid of face fat
229. Bishal Nath: 10 to 11 am broda...small mistake... Keep going😘
230. umar khan: most trusted man
231. Kunal Gohil: Sir gym k ander jo steam bath hota hai kya uske fayde hai q karna chahiye ya nahi karna chahiye please hume bataye ek special video banaye please steam bath ko cover kare
232. SaM SaM: Why would a pakie tan lol
233. Sunny Poonia: he already told 1-2 times a week
234. Dhiraj Shinde: i just won say.you are the best bro...ever..all indian proud on you
235. Aditya Saha: chal soja bhai
236. NomZz Khan: love you sirr....
237. Munna Sk: Hello Guru Mann.Your videos are awesome.Just fallowing your tips and instructions. They are very helpfull and getting good results in muscle gaining. Keep up bro
238. sid3339: ANY COCK..!!! HILARIOUS..!!
239. Keval Nayal: Thanks for telling I appreciate .....but still d speaker dint seem aware lyk me....... So you can guide him at tyms pal.....ty
240. Chandar Shekhar: Sir you very helpful for Indian fitness 🙏🙏
241. Rizu Riaz: plz do write on KEGEL excercise
242. biggestbrowneyes: Vitamin D = 15 Minutes of Sun ....Use a Sunscreen to be safe from Skin Cancer ! Peace to All !
243. Amar Jot Singh: Applying sun screen lotion prevents formation of vitamin d.it is study.lotion prevents UVB rays to enter in,which is responsible for making vit d.
244. Adarsh Kulkarni: You'll only start aging prematurely cuz of UV exposure and collagen damage... There's not enough data yet to prove how much sunlight is required for adequate vitamin D levels in our body. Research has also now proven that the body can get its dose of vitamin D from natural foods itself.
245. Sameer Singh Patel: sir...plz tell me the meaning of' 'squeezing at top'' during training
246. mohammed sadiq: guru mann sir ur rockss
247. Protein point Sheopur: very nice and thanks
248. mehmood shaikh: sharath kumar bro sir told us for tanning not only for d color of d skin but for Vitamin D as well 😇
249. Sailor: If you apply spf creams, uv b rays which are needed for vit D, cant get in. Also a correction here, best time to take sunlight is noon only like 10-2 because UV b rays are not always present in sun rays, they are there only when sun is above 50 degree angle... Hope this helps to viewers.
250. ddd zzz: Can we do sun tanning around 9 am .? will it be effective?
251. Resham Wardhewar: bhaiya back ache par video baniye na plz
252. Srishti Mudaliar: But if we sit semi nude in India.. You don't know what it would be like.. lol
253. Rameez Raja: Guru mann bhai.....I follow u and respect u. U r truely doing a great Job. Bhai meri age 23 hai aur mera last year 18 mm kidney stone ka lazer operation hua tha... Fir mujhe jabhi se Urine infection chal rha tha aur Back me bhot pain tha then I did my lab test and I have Vitamin D deficiency (12ng/ml) ab problm ye hai ki mai 1 hr se zada baith nhi paa rha hu. Morning walk karta hu aur Yoga. Kya mai workout kar sakta hu gym me aur kya Do's and Don'ts hain..Aap plzz ek video bana deeje jisme meri aur mujh jese aur logo ki problm sort out ho jaye. Thank u so very much
254. Sandeep Parab: Hi Guru, what are the steps post sun tanning
255. Nik Modi: sir hum pure din ⛅ me gumte he to bhi Kya tanning jaruri he... 1 .,cos u can not go without shirt/ tees in city 2. almost half a time most people works in noon time at heavy sun light suggestion ?
256. Rajesh Nayak: +Sunil Kashyap .Hey bro muje buddy building training sikhna he.plz batao Mumbai me konsa in.......... he
257. arman malik: tnxxxxxx very much sir ...we love u sir n respect u...u r really helpfull
258. rabbi chowdhury: bro plz give sume review of fat burners and is effect and the use style and side effects plz
259. Zayn Malik: #Gurumann sir sunscreen lgany sy tw UVB Rays block hogi tw Vitamin D ksy mly ga..Bco'z Sunlight mein more then 15000 waves hoti hn jis mein sy sirf UV ray sy hi body Vitamin D synthesiz krti h or Ultravilot ray skin b damegd krti h..ab sunblock sy UV rays block hngi tw vitamin D ksy mly ga ..?? Or Agr sunscreen na lgao tw skin discloration or melanin brhy ga....
260. Mens Trends: really informative
261. Puneet Mahajan: u r great my bro. lov u.
262. Aleem anwar: Sir mediclal checkup k liye koi video post kr dijiye kaise pta hoga ki body me kya km kya sahi h plz sir #Guru mann sir plz
263. rahul mhatre: Skullcandy 'skullcrushers 2'
264. Tarun sharma: Bhai Bhot log 5000 iu ke tablet lene ki bat kahte h kya sahi h tablet Lena..
265. Sajal Singh: Guru Mann...u r a bundle full of knowledge.....u helps me alot !
266. Yash Rajput: Make video of lower back fat nd sprints,, plzz.....
267. Mr k: D Krishna Chaitanya Nand full body n face

Sun Tanning | Source of Natural Vitamin D | Health And Fitness | Guru Mann Tips
122,253 views views	followers
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Sports	Upload TimePublished on 13 Aug 2015